Beautify with essential oils

Today I'm going to discuss just a little of the amazing benefits of essential oils, particularly for your skin, and how I make the most of them in my beauty regime.

essentialoils2

 

An essential oil for every ailment

It's no secret that aromatherapy is a buzz-word for the health conscious. There's practically an 'oil' to help every and any ailment from the common cold to tummy upsets and everything in between. In the beauty aspect - everything from thinning hair to skin conditions such as psoriasis and acne to more beautiful nails can be improved by the use of specific essential oils.

My 20+ essential oils

Pictured are just a few of my 20+ essential oils which I've been collecting for some time now. I just love them! I use the oils after almost every shower or in my baths to uplift, re-energise or calm depending on what I need at the time. I also use them to ward of sickness or headaches for myself or my family. Popping them directly on the feet is amazing! Your feet will absorb the oils and transport them quickly into the bloodstream. I personally can recommend Young Living as my favourite. I've tried many brands over the years and have found these the best for both potency and purity. I also love their blends suited to so many of my varied needs. Of course there are many other lovely oils available from various companies. Only check that they are therapeutic grade before purchase.

Essential oils for your face

Just now though I want to zone in on what I do for my skin - the skin on my face that is! As many of you will know who've read any of my previous posts, I believe in beauty from the inside-out in every respect. What you eat really is what you'll become on the outside and what you think will also determine much of what is expressed in your person. There are few beauty 'products' as such that I would recommend one actually put on their skin. Essential oils are something I can certainly vouch for as enhancing my complexion, increasing tone, and evenness in skin tone.

Essential oils against acne and ageing

Frankincense is the king of oils for my face. I am totally in awe of it's effectiveness to lessen if not completely fade pigmentation. This is what I use it for most! If you want to remove age spots or scarring naturally, look to frankincense essential oil to do the job. This essential oil has been revered since ancient times as a healing agent for various conditions, and has been used on the skin for countless treatments. It has several different healing properties, including being a cicatrisant, which means it is capable of promoting wound healing and fading scars on the skin. I've never experienced acne or breakouts personally, but frankincense would be perfect for you if this is a condition you have suffered from and have scarred skin as a result. As well as frankincense I also enjoy pure essential oil of Sandalwood as an extra preventative measure against ageing. It's wonderful for wrinkles!

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my daily regimen with essential oils

I shower and exfoliate my skin to cleanse and remove dead skin cells leaving it silky smooth and absorbent. Then, using my fingertips, I simply smooth over 5 - 10 drops of the Young Living essential oil of Sacred Frankincense - usually I do this in the evening. I may also then pop a couple of drops of Sandalwood oil to any lines on my face, followed by some pure organic, cold pressed Jojoba oil. I love using my DIY face mist as well, often in the mornings, which includes frankincense essential oil as well with rosewater as a toner and freshener for my skin.

Any other questions on my choice of essential oils, or to experience Young Living essential oils for yourself, feel free to ask me via my personal YL page  here.

You can read more beauty tips I live by a recent interview for the well known Australian website Beauticate, here.

Love, light and everlasting beauty to you all

xxx Abigail


Easy Clean with soap nuts

Did you know you can wash your laundry with soap nuts?

My introduction to soap nuts

WOW. Now I really know nature has it all. I'd never heard of these clean as a whistle little munchkins until I attended a soapmaking class. The information shared was AMAZING. Afterwards, people lined up for ages to purchase soap setting boxes, natural ingredients to make soap with...AND the best thing ever! SOAPNUTS. They look delicious don't they, & yet they are, SOAP?? Yes. Soap, in a nutshell! I'm still wowed out that these grow on trees (actually they are soap berries or Sapindus mukorossi) Anyway... All you do is boil 6 of them up in half a liter of water for 20 minutes & you have your very own, liquid soap. Strain before filling a pump 'foaming' bottle & keep near the kitchen sink, bathroom vanity or laundry to wash your hands without chemicals!


Isn't that simply 100% genius from mother earth? I think I'll add a little essential oil to mine...& apparently, you need to use it up within two weeks. That's because there's no nasties!!!! No evil preservatives. MMMM I like this soap.

Here is a little video for you to get an idea what you can do with soap nuts:

https://www.youtube.com/watch?v=q315kdYxr9M

More information on Soap Nuts you can read HERE

Xoxo

Abigail O'Neill


Frosty Fruity - Raw Chocolate

I love to talk about raw chocolate! Check out my video and recipe below.

p.s If you would like to make this recipe for Frosty Fruity when you're going to have an actual frosty Xmas day, you can always swap the frozen fruits for some stewed fruit or dried fruits and perhaps some spices such as cinnamon, cayenne and nutmeg to make a more warming kind of chocolate treat.

Video of me talking about my book Model Chocolate and my health

https://www.youtube.com/watch?v=LmVGozECa68

More raw chocolate recipes

My ebook with over 70 superfood chocolate recipes, as well as beauty, fashion, art and featuring some beautiful Australian models, is now live via my site abigailoneill.net for $25.

Love and chocolate xxx Abigail 

 

Frosty Fruity - Raw Chocolate
A delicious frosty & fruity chocolate treat!

Author:
Cuisine: rawfood
Recipe type: snack

Ingredients
  • 60g cacao butter
  • ¼ tsp vanilla powder
  • 1 tbs raw organic coconut oil
  • 2 tbs raw macadamia butter
  • 2 tbs raw dark agave
  • ⅓ cup raw cacao powder
  • 1 cup freshly frozen mango, diced
  • ½ cup frozen blueberries

Instructions
  1. Melt cacao butter with vanilla powder and coconut oil in a glass bowl over another bowl of boiled water.
  2. Remove from heat, whisk in macadamia butter, agave and cacao powder.
  3. Line a glass dish with greaseproof paper and squander frozen fruit into the base.
  4. Drizzle raw chocolate on top. Chill one minute in freezer. Serve.


Raw Mini Christmas Puddings

Hi everyone at OYL!!! Well here it is. Last minute post of the year for me! I was in the kitchen this afternoon making up a raw non-chocolate version of my 'Choka-fruit Puddin' (recipe in my book) and of course posted a pic to Instagram promising to share the recipe. So here it is. These tiny puddings are the most simple, delicious Xmas treats you'll ever make, and so good, that when people find out they're healthy as well, they will probably beg you for the recipe.

Raw Mini Christmas Puddings
The most simple and delicious tiny raw puddings.The most delicious Xmas treats you’ll ever make!

Author:
Cuisine: Raw
Recipe type: Dessert

Ingredients
  • ¾ cup organic dried cranberries
  • ¾ cup organic pitted dried prunes, diced
  • ¾ cup mixed organic sultanas and currants
  • 1 Tablespoon organic goji berries
  • ½ cup dried Kiwi Fruit, optional – for colour, diced
  • 8 large pitted Medjool dates, chopped
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ teaspoon vanilla powder
  • Zest of 1 organic orange
  • Fresh juice of 1 orange
  • 1 dessertspoon rum (for flavour only, optional!)
  • ½ cup hot water
  • 2 cups almond meal (OR to make nut free – you may use ground coconut instead)

Instructions
  1. Mix together all dried fruits, spices, freshly squeezed juice, hot water and rum if using.
  2. Place this mixture at room temperature for 12 – 24hours, 2 of those hours may have mixture placed into the sunlight or in a warmer place. To be honest I didn’t have time, so only sat the fruity mixture in the sun for 1 hour then continued on with the recipe.
  3. Add in the almond meal and mix well. Form mixture into mini puddings with your hands, and decorate with goji berries or anything you fancy. Sit them in little muffin-tin liners and chill until Xmas day!
  4. Serve at room temperature or slightly warmed, with freshly made raw coconut cream, raw banana or mango ice-cream (made by simply whizzing up frozen fruit in a food processor) ‘The Dreamcrème’ (again, in my book) your favourite vegan ice-cream, or yogurt such as Co-Yo.


FOOD IS THE NEW BLACK

TRENDS and TRENDSETTERS. Sometimes we love them or hate them, depending on our personal preferences in taste or style, but there's a new kid on the block and surprisingly, she's just as lovely on the inside as she looks on the outside, her name is real FOOD. No wonder everyone is falling in love.

foodisthenewblack

I came across this caption this morning 'Food is the new Black'. Love it. It sums up my concept of modern food preparation nicely. So I shared it on my Instagram. As many of you know, over the last couple of years I've poured my heart and soul into creating a book called 'Model Chocolate'.

Often in the not-so-distant-past, gluten free, dairy free, sugar free, vegan or vegetarian food has been considered 'rabbit' or 'hippie food' by mainstream food lovers. I personally wanted to change that. When I came up with the idea of my 'superfood meets fashion' styled cookbook, my desire was that it would revolutionise the way people thought about 'healthy' foods, and to inspire them that alternative food preparation could be as interesting, delicious and even spunky as the food they were used to. Actually, healthful, nutritious and deliciously natural foods are much more than that! Real food, unprocessed, and prepared as close to nature as possible more than just satisfies. It helps to create the wonderful synergy within our bodies to inspire change on more than simply a physical level. It uplifts the way we think, the choices we make in other areas of our lives, and motivates inspiration to live richer lives than what we considered possible.

So let me encourage you to 'get your VOGUE on'! By that I mean go with the still-fairly-new trend of a healthier way of eating. Why not take the plunge and experience all that life has to offer you. It's becoming easier than ever to choose natural, organic, life-filled foods. Let's get behind a trend which will not only enrich our own lives, but make our world a truly better place, encouraging sustainable farming and produce which will in time become affordable for all. modelchocolatemodelchocVOGUE

 

Recently Vogue Australia shared my book in the health section of their magazine. This has been the highlight of my yet-young cookbook Author career.

<3 <3 <3

I'm excited about the food revolution. Are you?


Vanilla-Chiaseed Mylkshake

As a girl one of my favourite things was a cold vanilla milkshake. Usually made with lots of sugar, dairy milk, ice-cream. Definitely not a healthy way to get re-energized, in my opinion. Throughout summer I like to make each member of my family a juice daily, & a smoothie or 'mylkshake' (the truefood alkalising energizing mylkshake you have when your NOT having a milkshake!). Here's today's simple & delicious recipe!

Love & chocolate xxx Abigail

Vanilla-Chiaseed Mylkshake
The truefood alkalising energizing mylkshake you have when your NOT having a milkshake!

Author:
Recipe type: smoothie
Serves: 2

Prep time: 
Cook time: 
Total time: 

Ingredients
  • 2 young green coconuts, water & pulp
  • 1-2 tablespoons soaked chiaseeds (at least 15 min but best overnight) + more to stir through later if desired
  • 1-2 tablespoons light agave, more if you want it really sweet
  • The scraped seeds from an organic vanilla pod OR natural vanilla extract
  • 10 icecubes (optional but really good!)

Instructions
  1. BLEND coconut water, pulp, chia, agave & vanilla together until very smooth & creamy, adding the ice last & blend again.
  2. If you love chia seeds as much as I do, stir through another spoonful of whole soaked chia seeds for texture. Divide into 2 tall glasses & enjoy!

Notes
A Bonus: Coconut water is PACKED with super-hydrating goodness (means - a facial, for your cells) PLUS it's naturally high in lauric acid which actually BURNS fat for me as I sit here sipping & typing ;)


Blue Zones: How to live to be a 100

Dan Buettner did a very interesting research on how to live a healthy and long life. He found out there are a few areas that he calls 'blue zones', where people live to be over a hundred years old in a measurably better way! Wow, who doesn't want that? Since my sweet grandmother lived to be 98 and I myself am half Costarican (one of the blue zones) I had hoped I was blessed with great genes that made me set for an awesome 100+ life. But...genes are only about 10% responsibe! So....what's the secret of the 'blue zoners'?

1. They move naturally

None of the people he interviewed went to the gym. None! Instead, their lives were naturally filled with movement. They gardened, worked on a farm, or walked to the vineyard down the mountain every day. Also, when they did 'exercise', it was only for fun. Whether it was dancing, playing with the kids, sailing or playing soccer, they purely did it out of enjoyment.

2. They have the 'right' outlook

Work to live, instead of living to work. Also, one of the most important things he found was a strong sense of purpose, having a reason to get out of bed each day and that makes you truly enthousiastic. And...no matter how busy the day is, always have at least one moment of peace and relaxation every day!

3. They eat wisely

Their diets were mainly plant-based, so a lot of vegetables and fruit were consumed. Meat and processed food were an exception! Moderation seemed to be a key word, many of them ate about 80% of what they initially wanted to eat. We have a saying that goes: the eyes are bigger than the stomach, which is so true! Instead of piling up the food on their plate, they took a little less. It takes a little while for the brain to realize the stomach is full, so I personally thought this was a very good idea. But don't think these ladies and gents were depriving themselves of some fun! A couple of glasses of red wine per day turned out be very common.

4. They belong to the 'right' tribe

A strong circle of family and friends, and a sense of belonging proved to be very critical. Often, the 100+ people lived with their children and grandchildren. It kept them young and gave them a sense of importance. Giving life advice to a grandchild is a win-win situation, good for everybody. For some guidance of their own, they turned to a higher power. They all had strong religious or spiritual belief system that made them resilient and grateful. Interesting stuff, right?

Watch the Ted talk video by Dan Buettner:

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To buy the book on Blue Zones by Dan Buettner on Amazon click HERE.

And for more information:

http://www.bluezones.com

http://en.wikipedia.org/wiki/Dan_Buettner

XOXO Maruja


EXERCISE = EMPOWERMENT

fitness-motivation3Lets talk about exercise! No rather... let's talk about EMPOWERMENT and how wonderful it is to feel powerful, healthy and sexy (or beautiful) in one's own skin.

I've always been an exercise lover. From quite young I loved horseriding, swimming, running long distances and dancing. I always wished I was a ballerina. More recently I've enjoyed mastering the art of surfing my 9.4 longboard, and probably less than I'd like, practicing yoga. Then I wrote a book! Yes, talk about a lot of sitting, eating, and radiation! I now well and truly know how that feels. In the last 3 years I certainly have exercised a lot less than I like to recommend, and, for many days, even weeks, I skipped exercise altogether. The awful thing is - the less you exercise, the less you feel like exercising, and the worse you feel all over - all of the time! The great thing is - The more you exercise, the more you become utterly addicted to the wonderful way you feel in all aspects of your life, and in every moment of the day or night! ;)

Most recently, I've been tapping back into my usual obsession with exercise... and LOVING IT. I've began Bikram Yoga once a week, throwing in the odd walk and surf, and its working wonders on my perspective, body, and strength.

Here I am trying on a new sporty outfit on my anniversary last week! I felt so so good!... EXERCISE truly does = EMPOWERMENT! I wore it to a local Bikram class, and I'm sure it helped me perform with even greater stamina! The more I exercise, the prettier and more energetic I feel which in turn makes me want to exercise more; which then makes me feel more satisfied and excited about life. This is the power of exercise. Let's tap into it!
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EXERCISE creates a dynamic shift in the way you feel. Don't think about it, 'just do it' as Nike says, and when you 'lose your breath', be sure to 'find your answers' ~ image Abigail O'Neill for Lorna Jane active wear - 2009

And remember... we're not living in heaven, so there'll always be some aspect of PAIN in a day! You choose. I choose. We either choose "Joy now (sitting around, choosing not to exercise), pain later (feelings of 'fat', 'ugly', 'moody', 'unhealthiness')" OR we choose "Pain now (exercise!), joy later (incredible feelings of 'elation', 'beauty', 'body acceptance')" – hmmm what's it going to be today?... I must confess after all that typing, I'm desperate for a beautiful walk in the fresh Winter air!

Stay well, strong, spoiled!! xxx Love Abigail


Raw Chocolate Fondue

It is always time to celebrate, for instance with a delicious raw chocolate fondue!

[threecol_one]CELEBRATE:
*Love
*Life
*Connections
*Acceptance
*Beauty
*Antioxidants (LOL - seriously)
[/threecol_one] [threecol_one]REFRESH:
*Time out - recreation
*Hydrotherapy
*Massage - touch
*Nature
*Film, music or art
*Lovemaking (if applicable)
[/threecol_one] [threecol_one_last]RENEW:
*Commitments/vows
*Faith in yourself and others
*Your body, mind, soul[/threecol_one_last]

[hr]

Abigail in her 'Garden of Eden'

Below is a fondue idea from my book Model Chocolate which I love to enjoy during a big essential oil bath with my husband, sharing a pot of green tea if it's cold or a spicy exotic herbal/fruity drink such as 'Celtica' mmm!

Celtica
Celtica
Model Chocolate Raw Chocolate Fondue
Model Chocolate Raw Chocolate Fondue

Suitable for all kinds of love; take the opportunity to share a healthy raw chocolate experience with your single friends or couple besties, love of your life or soulmate.

RAW CHOCOLATE FONDUE idea

Fruit suggestions ~
Mango, cut into chunks
Strawberries, halved
Starfruit, sliced into stars
Fresh nectarines, pitted, quartered
Cherries, grapes or lychees, whole
Banana, sliced

OR any seasonal organic fruits of your choice - express yourself!

Fondue Dipping Chocolate

I love a plain raw chocolate recipe such as my Classic Dark (in the book) for dipping, or simply use any of your favourite raw chocolate recipes!

Prepare raw chocolate of your choice. While cacao or coconut butters are melting you can start chopping your favourite fresh fruits and making up a beautifully arranged platter. Place a couple of small forks on the side. Finish mixing up chocolate and serve in a small bowl at the centre of the fruit plate. No need to keep warm. Enjoy! The raw chocolate should thicken naturally as it stands depending on the weather. <3

Enjoy!

xxx Abigail


A BEAUTIFUL ALKALINE BODY

Did you know that you can actually make your body more beautiful, simply by becoming more ‘alkaline’? Your body has a delicate pH balancing system in which it works to keep equilibrium & stop your body fluids from becoming more ‘acid’ or if needed, too alkaline. I’m going to focus on the alkalising bit in this article as we very rarely get ‘too alkaline’ in our modern day, fast paced, un-natural lives!

Think of it this way…

ALKALINE = Improved health, extra energy, enhanced beauty, toned & more supple body, glowing skin, sparkling eyes, lustrous hair, high libido, healthy nails, faster wound/injury healing, flexibility, strengthened immunity, feeling of lightness & balance within the body, mood enhancing/positive mind.

ACID = Lethargy, sickness prone, cellulite, bad breath, slow healing, sagging skin, bloodshot eyes, dark circles, falling hair, acne, dandruff, low libido, tight muscles, painful joints, aches/pains, headaches, brittle nails, feeling of heaviness, clumsiness, depression/negative mind.

Without going into extensive scientific details here on pH know (Antoniette HELP! lol)... I'm pretty sure the term 'pH' refers to the alkalinity or acidity of water solutions. Ie: your blood & body fluids, but can refer to the watery + mineral content of anything from soil to water to plants etc. There are wonderful books, charts & informative material on the web you can discover to educate yourself on saliva & urinary pH testing, which can be a highly beneficial monitoring system. This said I usually gauge my 'alkalinity' by the way I feel!

Foods that promote Alkalinity

Raw foods especially vegetables & green foods, spring water, almost all fruits, raw milks & cheeses, cultured foods such as sauerkraut (recipe to come!), kefir, kombucha & others. Lightly cooked vege’s & broths. Freshly pressed fruit & vegetable juices, wheatgrass juice, green drinks & smoothies. Fatty fish. Almonds. Sufficient rest. Yoga. Moderation. Light stress free exercise which is enjoyable. Sunlight, hydrotherapy & fresh country air. The sea. Love, laughter & peace of mind.

Of course, there are more but these are some of the big ones you want to make sure you’re doing or not doing!

Things that contribute to Acidity

Denatured foods such as white sugar, white breads/biscuits/pastries, red meats, soft drinks, smoking, late nights, excessive technology, fluoridated water, overwork, city air, excessiveness, coffee/tea, antibiotics, preservatives/flavourings/colourings, dried fruits, high protein foods (even natural foods, eat moderately), high intensity exercise or labour, lack of sunlight & stress.

alkaline-food-chart

Ways to create an Alkaline body

More ways to create an alkaline body would be to indulge in salt glows (scrub moistened skin all over warm body vigorously with sea salt until pink, rinse, towel dry), dancing in the rain, nature walks by the sea or rainforest, loving the dog/horse/budgie or people in your life, deep breathing, walking barefoot on dewy grass, aromatherapy treatments/massage.

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Another thought

Don’t you find it interesting to think that the foods which are most beneficial to our health/vitality & wellbeing are the foods which grow in the most abundance & require little or no preparation to enjoy? I’m meaning fruits & vegetables as opposed to meat (needing much land for grazing & spoils easily), grain/nuts/seeds (more difficult to process than fruits & vegetables) etc. Herbs grow in astonishing abundance & almost without cultivation! Herbs are something which I feel we should be consuming more of daily. Also greens, fruits of all kinds, vegetables, grasses/sprouts, & milky grains (such as fresh corn on the cob)…These foods are readily accessible & perfect alkaline nutrition. Even an avocado is rich in valuable nutrients, good fats & is beautiful in alkalinity. These are foods that promote beauty, health & wellbeing in the way we look, think & feel. They fit into our hands perfectly, our mouths & even look like our body systems, organs & sometimes even diseases (now that’s freaky! natures food designed for humans). There's really so much to discover on this subject of alkalising... The effects upon our bodies is immense so do look into it further if you are passionate about health & especially, healing.

MG_7336

Probably the best thing about alkalising is, YES, we will look more gorgeous, there’s no doubt about that whatsoever. It works, making you more beautiful with every positive choice you make. But to me, what's even better than the other best part about alkalising, is in the way makes me feel. AMAZING, fresh, youthful & buzzing with ideas. Every. Single. Day.

LOVE & CHOCOLATE (PS. I'm very very busy with my book, so if I don't write for a while, extra LOVEEE! XXX) Abigail


Raw tart with Tangerine Kiwi & Lucuma

Just whipped this (non- chocolate) Winter (it's Winter in Australia) treat and had to share it with you all. It's easy to make, delicious, and raw. This superfood infused recipe will delight the senses and revitalise your body with unbelievable goodness. Packed with antioxidants, good fats, vitamins and minerals this tasty tart is made for sharing! I like to use 100% raw (fresh off the tree where possible), cold pressed, organic ingredients when I make it.

Photo1 (1)

Raw tart with Tangerine Kiwi Lucuma

Crust:

1 cup organic apricots or figs

1 cup desiccated coconut

1/2 cup brazil nuts

Whiz all ingredients together in food processor until crumbly but beginning to bind. You can test this by pinching a little together between your fingers. Line the base of a 22cm tart tray with this delicious raw crust. How easy was that?! Continue on to make filling.

Fruity Filling:

1 cup tangerine juice (or tangy-sweet mandarin juice)

1/4 teaspoon vanilla powder

1/2 cup raw organic coconut oil (make sure you use one you know is dessert-worthy such as Coconut Magic)

2 ripe bananas

2 - 3 tablespoons lucuma powder (a superfood! lovely in smoothies, desserts, raw chocolate, mild tasting and rich in valuable nutrients)

6 sweet ripe kiwi fruit, sliced into rounds

1 large passionfruit, for topping

1 tablespoon extra desiccated coconut, optional sprinkling

Place 3 sliced kiwi fruit at the bottom of tart crust. Whiz first 5 filling ingredients together in the food processor until velvety smooth. Pour half over kiwi fruit, then layer on 2 more sliced kiwi fruit and top with remaining tangerine mixture. Decorate the centre lastly with remaining sliced kiwi fruit, passionfruit, and sprinkle coconut around edges. Yum! Place in fridge 2-3 hours to set, or 1-2 hours in freezer. Serve with lots of love and laughter :)

Stay well! xxx Abigail

Variations: make this dessert with fresh blueberries or raspberries in place of kiwi fruit, sliced stonefruit, or any fruit! Try different fresh juices such as pineapple with summer fruit tarts. Make the filling creamy rather than tangy by using my Rawlicious Cashew Mylk. A vanilla, banana cream pie is amazing created this way. I use dates in place of apricots in the crust when making a creamy fruit tart variation.


Autoimmune Generation

Below are a couple of pictures of me with my beautiful mum - Maria Grace. They were taken over a year ago, at a time when she was much more the vibrantly healthy person I remember. My mum has been struggling with an undiagnosed autoimmune condition for over 15 years now. Although she has some good days, she is progressively getting worse. The concerning thing is - I have also felt lots of things in my own body, which remind me of her symptoms.

"Prevention is better than cure" yes, but I believe in the body's ability to heal itself. Do you? I also believe that through our pains, sufferings, confusion or other negative life experiences may come beauty, healing, joy, and much knowledge worth having!

I haven't worked out all the answers, even for myself; but I do know that all manner of fruits, vegetables, alkaline water, superfoods, light proteins, greens (yes they are vegatables, but I've doubled up as I feel we all should be consuming way more of them!), sunlight, fresh air, exercise, rest, and trust create an environment for the body and mind which has proven to promote healing and wellness.

Something I haven't shared, even on my own personal blog is that all I know and do on a day-to-day basis is because of many years of seeking, experimenting, reading and believing.

Mum and Me

We are living in an Autoimmune Generation. But whatever you're going through today, whatever your parents have suffered before you - please don't give up! Don't despair.

Mothers Day

Instead, go for a brisk walk... make a green juice! Start filling up your day with all the vibrancy from nature available to you. Read all you can, and fight with all your being. Lets create a revolution that turns Autoimmune conditions up-side-down!

Love Abigail xxx