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5 ways to hide vegetables in food

A lot of people don’t like to eat vegetables or beans, even though they know they are good for you. Kids are really good at that. So here are 5 ways to hide vegetables in food, and no one will ever know because they taste so good! Why don’t you try these 5 recipes?

1. Zucchini Banana Bread muffins by top model Lonneke Engel  Recipe HERE>zucchini banana bread muffins 2

Zucchini banana bread mini muffins for breakfast.

2. Super Power Smoothie with spinach by Australian model/mom Abigail O’Neill. Recipe HERE>


3. Black Bean Brownies. By top model Lonneke Engel recipe HERE>



4. Immunity Booster juice with bell pepper, celery & cucumber by top model Valentina Zelyaeva. Recipe HERE>


5. Pumpkin pie by Australian model/mom Abigail O’Neill. Recipe HERE>


Pumpkin Pie


Team Organice Your Life®

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One Response to 5 ways to hide vegetables in food

  1. christophe August 29, 2014 at 11:44 am #

    Hello,OYL team
    Great idea to highlight these recipes hidden vegetables for kids.
    Parents are responsible for their children, it is up to them to make them enjoy vegetables !! Love one’s kid, it’s not let him eat anything he wants (only candy, french fries greasy, cheese burger …..), it’s so, so important !
    To be honest, when I see an overweight kid eating greasy food in the street, it gets me a little upset, I’m not angry with the child, but with their parents, maybe you find me a little excessive but I find this “criminal.”
    Thanks for this 5 great recipes OYL team.

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