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The Green Smoothie

The Green Smoothie

I want to share another great recipe.  It’s super easy to make and very beneficial for your health; I have to tell.  The ingredients you’ll need for this recipe Im sure you have in your fridge right now, but you’d never think to combine them all together.  So, let’ see:

  • 1 or 2 bananas
  • 1 Gala apple
  • 2 cups of spinach
  • 2 cups of fresh water

Put everything in blender and run for 30 sec, or until everything blends very well.  That’s it!  The Green Smoothie is ready.

It’s so yummy, you wouldn’t believe it!  Don’t worry about the spinach; you will not taste it at all.  All you taste are bananas and apple!  The spinach adds so many vitamins and minerals to this drink!

You can have it for breakfast or dinner or as a snack in between the meals.

If you like this recipe, later you can experiment with different greens: kale, arugula, mint, romaine, etc.  As with fruits, you can use blueberries, pears, melons, or mangos.

This smoothie contains so many nutrients your body craves that by drinking it, you will loose your cravings for unhealthy food.

Love, Val

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One Response to The Green Smoothie

  1. Beatrice Ghersetti August 10, 2012 at 11:43 am #

    Hi Valentina,
    I’m from Italy and I’ve recently found OYL, I’m very interested in healthy recipes with fresh fruits and vegetables.
    I’d like you to post a special recipe for persons who as me have diabetes type 1 and need to eat Carbohydrates every day.
    I’d like to prepare myself something healthy, fresh, light but at same time with Carbohydrates, I’m sick and tired of eating all days pasta or bread and I’d like to experiment something new.
    Bye bye Beatrice from Italy

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