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New York City outdoor workout with friends!

It’s Summer in NYC and this one is the mildest of the last few years… We are in mid July and the thermometers haven’t reached 100 degrees yet. For me there isn’t a better combination than meeting with friends and doing a New York City outdoor workout! Last week our best friends Ricardo Baldin and his […]

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urban rebounding

Urban rebounding workout

I am not a big fan of working out to be honest. But I have to do it for my own health. I need to activate my muscles and my lungs so my blood can transport oxygen better to the essential areas in my body. I will get better skin, better functioning vital organs, and […]

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workout playlist

Workout playlist: 12 songs that make me push a little harder

Music is essential to my daily workout (ok, almost daily)! I picked some of my faves for you, these always get me running a little bit faster… What are your favorites workout songs? Burn, baby, burn from MarujaRetana on 8tracks.

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cellulite

How to get rid of the cellulite NATURALLY

I want to share some tips on How to get rid of the cellulite naturally and How to Tone your body for this summer! This is what I do every day, those tips are very easy because its all-at-home body care. There are many expensive treatments and massages to help minimize the cellulite, but eating […]

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