Top Menu

Tag Archives | work out

Olympics

Go for Gold part 2

Now the London 2012 Olympics are over, we have enjoyed over 2 weeks of top sports. We have celebrated the many medals that have been won by hundreds of athletes, and we have honored them in their home countries and cities they come from. Every 4 years the Olympic Games are held, this year it […]

Continue Reading
Lonneke for SI

My 2 week Diary

UPDATED DAY 15, 11am Ibiza, Spain time, Scroll down. If you want to join on Twitter please use hashtag #2weeks2fitness Hi all! I decided I want to get in my best shape for my vacation. I will be going to Ibiza beginning of June! I want to get in best shape possible for my bikini […]

Continue Reading
valb

Essential oil instead of a perfume

I believe that we all have our favorite perfume that just right for us. But I think sometimes It’s a good idea to skip your commercial perfume routing, because God knows how much chemicals had been added to it. Better and healthier alternative is essential oils. Pick your favorite at your health food store. There […]

Continue Reading
smoothie-1-285x381

Post work-out smoothie

I made a beautiful yummy smoothie that contains KALE – for an extra boost of Vitamin K, beta carotene, Vitamin C and fiber- NECTARINES – good source of vitamin A, potassium and antioxidants – and ORANGE – good source of Vitamin A and C, sodium, pectin and anti- cancer flavonoids. 2 stalks of kale 1 orange 2 nectarines 1 banana (optional) […]

Continue Reading