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Tag Archives | water

Coconut-Water

Coconut Water

I love coconut water! I predicted about 8 years ago in NYC that “This drink is going to be big in a few years!” And I was right. Although the USA has already grown accustomed to cooled coconut water drinks for sale close to the cash register at supermarkets , Europeans have recently discovered this […]

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waterdrop

Water!

The earth consists of 70 % water. Your body weight is between 45% and 75% water: you need it to live. It hydrates cells, lungs, and thins blood. Because of water having this important role in the body, It is important to make sure you do not get dehydrated. In these times, everybody seems to […]

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abi fruit

A BEAUTIFUL ALKALINE BODY

Did you know that you can actually make your body more beautiful, simply by becoming more ‘alkaline’? Your body has a delicate pH balancing system in which it works to keep equilibrium & stop your body fluids from becoming more ‘acid’ or if needed, too alkaline. I’m going to focus on the alkalising bit in […]

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bobble

The water BOBBLE!

I haven’t been as excited about something I bought in a long time! Here it is, its called the Bobble. A portable bottle, with a filter in it! Do you ever stop to think how many plastic bottles of water you buy when on the go? I made the step to use Brita filters at home about two years […]

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Simple Steps to Detoxing

I just want to highlight a few small steps and additions you can make into your life, that are simple, easy, but truly make the world of a difference. The important thing to remember: Do not get so caught up in eliminating this or that, but focus on adding healthy meals, practices and thoughts into […]

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marqt

Organic Marqt

If you are in Amsterdam, go to Marqt, an organic supermarket at Overtoom 21, right in the center of Amsterdam. The concept seems copied from the famous Wholefoods concept, but Marqt is smaller, cosier and makes you feel like you go back to the old days of going to an indoor market. The food is […]

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Lonneke doing 1 day cleanse

1 day juice cleanse

Today I did a one day juice cleanse. I had a bit hangover from just drinking 2 bellinis at the Operation Smile gala 2 days ago. So when you don’t feel so great, what do you do? Exactly you take care of yourself! Eating really healthy is your own medicine. As there is an Organic […]

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abi fruit

ALKALISE YOUR BODY BEAUTIFUL

Did you know that you can actually make your body more beautiful, simply by becoming more ‘alkaline’? Your body has a delicate pH balancing system in which it works to keep equilibrium & stop your body fluids from becoming more ‘acid’ or if needed, too alkaline. I’m going to focus on the alkalising bit in […]

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water_drop

Eating Your Water

With the temperatures heating up in New York City, it is vital to get the right amount of water in daily, as we consist of 60% H20 relative to our weight! So not only should we drink up, but we should also eat up! I know it can be hard to get the recommended ‘8 […]

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water_bottle_blackground

Plastic Water

I’m sure that for most of you, it is pretty obvious that in a modern society like ours we can buy bottled water almost everywhere. On one hand, I’m pretty happy to find access to pure water almost everywhere I happen to be.  On the other hand, 1.5 million tons of plastic waste, made from […]

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