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vitamin-E-11

My new discovery of Vitamin E oil!

We all know Vitamin E has a whole host of benefits and can be found in many foods that we eat everyday, like: almonds, olives, spinach, blueberries, sunflower seeds, vegetable oils, tomatoes, wheat germ, avocado and the list goes on and on. To begin with here are some important key facts to keep in mind: […]

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Cherimoya

Cherimoya

I just love Whole Foods in Miami! Every time I go there, I pick up a new exotic fruit or vegetable. And this time it was CHERIMOYA!  Funny name, no?! But ask me if it is delicious! WOW! You just have to try it for yourself. The taste I can only describe as an apple […]

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