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pepitas

Activated Pepita Snack

SNACK TIME :) Pepitas = Pumpkin Seeds = Vitamin E (skin +) & Niacin (read – amazing amazing for your brain = mood food!) & sooo much more. Google the happy little dears. Many of you will already be up on the know of how damaging heated oils are to your health. Roasted nuts & seeds are […]

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vitamin-E-11

My new discovery of Vitamin E oil!

We all know Vitamin E has a whole host of benefits and can be found in many foods that we eat everyday, like: almonds, olives, spinach, blueberries, sunflower seeds, vegetable oils, tomatoes, wheat germ, avocado and the list goes on and on. To begin with here are some important key facts to keep in mind: […]

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