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Tag Archives | Valentina Zelyaeva

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5 ways to hide vegetables in food

A lot of people don’t like to eat vegetables or beans, even though they know they are good for you. Kids are really good at that. So here are 5 ways to hide vegetables in food, and no one will ever know because they taste so good! Why don’t you try these 5 recipes? 1. […]

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Brazil Nut Milk Recipe

If you want to start a healthy diet but you don’t know where to start, nut milk is a great way. You can use for your smoothie, oatmeal, coffee, tea, and off course just as it is. So lets get started! Brazil Nut Milk A lovely recipe for home made Nut Milk. This recipe contains […]

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Healthy Foods

February or September? That means Fashion Weeks are happening! If you’ve ever been in New York City around this time – you would have noticed a lot of models in the streets running around in high heels with their portfolios in their hands. I remember first time I came to New York – which was […]

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How to store your greens in the fridge

Quick tip how to store your greens in the fridge. I have just learned it, and I wish I knew this trick long time ago, cause I love my greens, but they go bad really fast if I don’t consume it in the first couple of days. So, here it is: Cut your greens (it […]

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Organic vs non-organic

Organic vs non-organic

Quick tip that I want to share with everyone, that I just find out. When you buy your fruits and veggies at supermarket, they always have this little sticker with numbers on it. Do you know what it means? Produce that comes from organic farms, have a sticker with five numbers long and always starts […]

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I use the Vitality & Energy Mask for a radiant skin

SKIN CARE FOR MEN

As the days are getting colder (well, here in the Netherlands) I have to be extra careful with my skin. Not every man likes to put some effort in his “beauty” skin care for men regime (most men only wash their faces with water and that’s it), but I’m a fanatic skin care user for […]

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Interview with Gui Valente: Black Belt in Jiu-Jitsu.

I had a chance to interview a black-belt in brazilian jiu jitsu – Gui Valente. He is well known jiu jitsu teacher in Florida. At “Valente Brothers Jiu Jitsu” he teaches  law enforcements and military among other students. I personally, never tried jiu jitsu before, but after interviewing Gui, I think I might want to […]

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Japanese Skin Care Products

Hello! I know its been a while since I’ve uploaded a post. Hope you all are doing great and enjoying this gorgeous summer weather. Today I want to share with you some of my new beauty products that I’ve brought with me from my resent trip to Japan. As you might know , I LOVE […]

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Farmers Market in Miami, Fl

Oh, how much I love to shop at local farmers markets! I was super excited about this one, because I knew I will found lots and lots of tropical fruits. Located in Coconut Groove, Miami FL. Open Saturdays 10am-7pm “rain or shine”.   As you can imaging I walked out with a 3 enormous bags […]

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Raw Food Cafe “Thrive” Miami Beach, FL

Hello everyone! Today I want to share with you my recent raw food experience in Miami Beach, Florida. Friend of mine recommended to me this place, I was super excited about it because there are not many raw food places in Miami. Always nice to know organic, fresh, healthy restaurants  to stop by :) Place […]

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Smoothie For Breakfast

Hello, lovely OYL readers! Today I want to share a smoothie that I like to have for breakfast. It contains fruits – for vitamins, leafy greens – for minerals and avocado – for fat (natural, high quality plant-based fat), which is a key ingredient for beautiful, glowing skin. INGREDIENTS 1 peeled orange 1/2 pineapple 1/2 […]

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Quinoa Pasta Recipe

Hello, dear OYL readers! Today I want to share you with a pasta recipe. MMM! Who doesn’t love pasta?! Good news is that this recipe is tasty AND healthy! No heavy cream, no butter, no frying, sauteing or grilling involved. It is so healthy, you can enjoy it every day if you want to:) So, […]

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