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mc2burger & chicken satay sandwich

Vegetarian meat

If you change from eating meat to a vegetarian diet, it is a big change. But it is worth it. But what happens is that you usually crave some kinds of meat still. I changed about 8 years ago to an 90% vegetarian diet, with a bit of good fish once a while. But I […]

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Super Snack - Avocado on bread

My Favorite Snack: Avocado on bread!

When I get hungry, and need to eat something healthy fast, I make Avocado on Wasa Crackers or a slice of roasted multigrain bread. It is so easy and tasty! I got this idea a little bit from one of my favorite restaurants in NYC: Cafe Gitane. There they serve a slice of Multigrain bread, […]

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roasted figs with goat cheese & honey

roasted figs snack

I love me some figs! Besides that they are tasty, they are also very good to help with digestion (dried or fresh) as they are a good source of fiber and full of vitamins and minerals & anti-oxidants. Read more about figs HERE. roasted figs snack simple roasted figs with a sweet taste Author: Lonneke Engel […]

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The Green Smoothie

The Green Smoothie

I want to share another great recipe.  It’s super easy to make and very beneficial for your health; I have to tell.  The ingredients you’ll need for this recipe Im sure you have in your fridge right now, but you’d never think to combine them all together.  So, let’ see: 1 or 2 bananas 1 […]

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abi's cacao vanilla halva

CACAO VANILLA HALVA

SOOO CRAZY BUSY working on all the planning for fashion/beauty/chocolate shoots for my up & coming book MODEL CHOCOLATE & I can’t share the real ripper recipes, but here’s a little idea for you to get more cacao into your day as well as more calcium. SESAME halva has long been hailed a beauty food […]

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snack

Yogurt mid-day tasty snack

I made this yogurt snack as a treat today. It was so delicious that I just HAD  to share it with everybody! The yogurt I use is  from this local New York Farm calls “ Maple Hill Creamery”. They only use organic milk to make their products and the most important, milk comes from a 100% […]

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Lonneke for SI

My 2 week Diary

UPDATED DAY 15, 11am Ibiza, Spain time, Scroll down. If you want to join on Twitter please use hashtag #2weeks2fitness Hi all! I decided I want to get in my best shape for my vacation. I will be going to Ibiza beginning of June! I want to get in best shape possible for my bikini […]

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pepitas

Activated Pepita Snack

SNACK TIME :) Pepitas = Pumpkin Seeds = Vitamin E (skin +) & Niacin (read – amazing amazing for your brain = mood food!) & sooo much more. Google the happy little dears. Many of you will already be up on the know of how damaging heated oils are to your health. Roasted nuts & seeds are […]

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yogurt

Why Greek Yogurt?

Why Greek Yogurt? Probiotics!! Greek yogurt is packed with the live microorganisms. According to the Council for Agricultural Science and Technology, probiotics have many health benefits. Studies show that the live cultures help to alleviate many intestinal maladies, inflammatory bowel disease, ulcers, while enhancing immune function and reducing the risk for colon and bladder cancer. The New England Journal of Medicine also […]

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