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morning smoothie

Blue Monday Green Smoothie

Love this simple yet delicious light Blue Monday morning Green Smoothie! I love to take some maca mixed with it, because my hormonal system is a bit off, and I learned that Maca could help with unbalanced hormones in a body, as well as build stamina, strength and increase fertility :) Love, Lonneke Blue Monday […]

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purple power smoothie

Purple Power Smoothie

While I believe in a diet based on local foods, mostly plant based, I do occasionally use Superfoods. For instance in my smoothie. But while Superfoods are foods that have a high nutritional value, they can be expensive. That’s why I eat them one at a time, and in a can’t-go-wrong recipe, like a smoothie! […]

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pear smoothie

Pear mint smoothie

 This is a recipe for a delicious easy pear mint smoothie! Pear smoothie a refreshing smoothie for any time of the day! Author: Lonneke Engel Recipe type: smoothies Serves: 2 Prep time:  2 mins Cook time:  1 min Total time:  3 mins Ingredients 4 juicy pears 1½ cup of rice milk a handful of organic mint leaves […]

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Salud organic juice bar

Salud organic juice bar NYC

I love exploring New York City and finding great neighborhood gems! This time I discovered Salud, a family owned juice bar business with 2 locations in Brooklyn and NYC. We went to the NYC location, located on Thompson street in Soho, NYC. Salud Organic juice bar NYC is a small place with lots of turquoise […]

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