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5 ways to hide vegetables in food

A lot of people don’t like to eat vegetables or beans, even though they know they are good for you. Kids are really good at that. So here are 5 ways to hide vegetables in food, and no one will ever know because they taste so good! Why don’t you try these 5 recipes? 1. […]

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morning smoothie

Blue Monday Green Smoothie

Love this simple yet delicious light Blue Monday morning Green Smoothie! I love to take some maca mixed with it, because my hormonal system is a bit off, and I learned that Maca could help with unbalanced hormones in a body, as well as build stamina, strength and increase fertility :) Love, Lonneke Blue Monday […]

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green mango smoothie

Green Mango Apple Smoothie

A nutritious smoothie with a creamy texture and a flavor that brings you to the Carribean. Check my recipe for my Green Mango Apple smoothie below!  Love, Lonneke Green Mango Smoothie a delicious smoothie with mango Author: Lonneke Engel Recipe type: smoothies Serves: 2 Prep time:  5 mins Cook time:  1 min Total time:  6 mins Ingredients […]

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Juices

Juice top 5 for hot weather

When the weather is hot, you need to cool down! Below is my simple Juice top 5 for any hot Summer day. (no sugar added) 1. Fruit flavored water /ice tea Add slices of lemon, lime & mint to your cold water with ice cubes. Any other fruit like fresh berries is delicious too! You can […]

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SMOOTHIE

Green banana date coconut smoothie

I start the day with a different smoothie every day. I like it because it helps my digestion going and I get many important nutrients in my body at the beginning of a long day. It gives me energy and especially when I am not feeling well this gives me an enormous boost in the […]

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Philippe, Lonneke, Jandino & Adje

Lonneke on De Dino Show

Hi everyone! Yesterday was my first time being on a tv show ever, showing how to make juices and smoothies and mentioning Organice Your Life®! It was the talk  show by comedian Jandino Asporaat, “De Dino Show”  which is very popular amongst young people in the Netherlands. I could not stop laughing while I was […]

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Blender by Teresa

Smoothie making for dummies.

Hi! You want to incorporate healthy foods like smoothies into your life but don’t know where to start? I give you some easy simple tips so you can start right away! STEP 1: Buy a GOOD BLENDER. The quality of the blender is really important because a smoothie really needs to be blended well to […]

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raw chocolate maca coconut shake

Raw chocolate, maca coconut shake

Hey Guys here is a simple recipe for a raw chocolate shake. This shake is packed with antioxidants, protein, essential fatty acids and minerals. Raw cocoa nibs are packed with essential minerals and vitamins, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and vitamin C.  To top it off its very high in fiber. Maca […]

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Fruit Juice by Joey

Choose your JUICE!

One day in October 2011, I quit drinking alcohol. I quit after the worst hangover E-VER. The day before this hangover, I had a great party, and drank some beer. I didn’t drink too much, but my hangover on Sunday was terrible. My headache was so painful, and I couldn’t get out of bed. I […]

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Green coconut shake

Raw Green Coconut shake

As a raw foodie I live of coconuts, spinach and kale so here is one of my favorite shakes that I have every day. To make this shake you need a full coconut, a handful of kale without the stems and a hand full of spinach and a banana.(As an option you can add a […]

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photo strawberry-nib smoothie

Strawberry-Nibbed Smoothie

HI LOVES! ITS BEEN AGES & I’M JUST A LITTLE HIGH ON CACAO LOVE RIGHT NOW WITH ALL THE FUN WE’VE HAD SHOOTING FOR MY BOOK (Model Chocolate) (BTS pic – it’s all that cacao) … TO SHARE THE LOVE HERE’S A SPUNKY LITTLE SMOOTHIE THAT’S SERIOUSLY DELICIOUS EASY & DEF NOT  SENSIBLE THAT YOU CAN […]

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The Green Smoothie

The Green Smoothie

I want to share another great recipe.  It’s super easy to make and very beneficial for your health; I have to tell.  The ingredients you’ll need for this recipe Im sure you have in your fridge right now, but you’d never think to combine them all together.  So, let’ see: 1 or 2 bananas 1 […]

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