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Maruja smile

Why smiling is healthy

A well known song of Charlie Chaplin (performed in a very moving way by Jermaine Jackson, at the memorial service of MJ) has the following passage: ‘Smile! What’s the use of crying? You’ll find that life is still worthwhile, if you just smile.’ Laughing is healthy, they say, but why? For many reasons, actually! Purely physical […]

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Abigail

BREAKING FREE

There’s plenty of inspirational reading to be found online, in magazines & self help books to do with becoming the ‘best you‘ you can be. Don’t you love that?! Great concept. Imagine it just for a moment. Close your eyes & visualise yourself living your best life! Your best healthy, gorgeous self! I was out […]

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Positivity: Always Be Positive

Being Positive. As much as we try to be positive all.the.time, negativity and doubtful thoughts always manage to creep in. Especially during times of physical, mental and emotional weakness. During these times, I try to take small positive thoughts, and repeat them over and over, or in my mind remind myself of all of the […]

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Off day? Instant pick me ups!

We all have days that just feel off, even the most positive person on earth. Maybe you got some bad news, maybe it’s raining, maybe you feel overwhelmed by your schedule, or maybe you just woke up in a bad mood for no particular reason. Instead of wallowing in self-pity, try these things first: SMILE […]

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