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Food that will make you glow

“Let your food be your medicine, and your medicine be your food“ – as Hippocrates quoted. And I strongly believe in this! I believe that nature has all the answers. You can find better solution for your acne or dull skin at farmers market and fresh produce stand in supermarket, then at you doctor office […]

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Japanese Skin Care Products

Hello! I know its been a while since I’ve uploaded a post. Hope you all are doing great and enjoying this gorgeous summer weather. Today I want to share with you some of my new beauty products that I’ve brought with me from my resent trip to Japan. As you might know , I LOVE […]

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My Skin Care Routine

After writing a post about “5 steps to a beautiful skin” , someone asked me what products I use. So this is the continuation to my previous post. As you can see on the picture (above) that I took of my bathroom shelve, those are 8 key products that I use in my skin regime. (In no […]

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Smoothie For Breakfast

Hello, lovely OYL readers! Today I want to share a smoothie that I like to have for breakfast. It contains fruits – for vitamins, leafy greens – for minerals and avocado – for fat (natural, high quality plant-based fat), which is a key ingredient for beautiful, glowing skin. INGREDIENTS 1 peeled orange 1/2 pineapple 1/2 […]

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The wonders of Peppermint Oil

Stressed? Have a headache? IBS? Nausea? Respiratory problems? Peppermint oil has been cultivated since ancient times, having been found in Egyptian tombs as far back as 1000 BC. It can assist in nervous disorders, the respiratory tract, for muscle aches and pains and for skin problems. I am a huge fan of lavender, rose hip, […]

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Model skincare: My simple Beauty regime

The more I learn about nutrition and beauty, The more I come to understand that the secret to looking radiant is TO DO MORE INTERNALLY THEN EXTERNALLY! Meaning, eat plenty of fresh  fruits and vegetables, make your daily meals  at least 80% or more raw – less cooking, boiling, heating, microwaving, frying your food, –drink more water, take […]

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