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pear smoothie

Pear mint smoothie

 This is a recipe for a delicious easy pear mint smoothie! Pear smoothie a refreshing smoothie for any time of the day! Author: Lonneke Engel Recipe type: smoothies Serves: 2 Prep time:  2 mins Cook time:  1 min Total time:  3 mins Ingredients 4 juicy pears 1½ cup of rice milk a handful of organic mint leaves […]

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Jamaican vegan dinner

My Jamaican vegan dinner!

I made this dinner the other day as I love Jamaican food, but I wanted a vegan twist. You need the following organic ingredients for this dish for 2 people: *1 piece of seitan sliced into pieces *2 plantains or bananas *400 grams of brown rice *1 can of black beans *coconut flakes for the […]

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A delicious Indonesian inspired feast!

a quick vegetarian meal!

Hello, I like to eat delicious foods, but don’t want to spend too much time in the kitchen. Sounds like a dilemma? I tell you: you can do both! One dish we made the other day was vegetarian and Indonesian inspired. It took me only 20 minutes! We  took vegetarian chicken by the Vegaslager, which […]

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Blender by Teresa

Smoothie making for dummies.

Hi! You want to incorporate healthy foods like smoothies into your life but don’t know where to start? I give you some easy simple tips so you can start right away! STEP 1: Buy a GOOD BLENDER. The quality of the blender is really important because a smoothie really needs to be blended well to […]

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