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Lonneke doing 1 day cleanse

1 day juice cleanse

Today I did a one day juice cleanse. I had a bit hangover from just drinking 2 bellinis at the Operation Smile gala 2 days ago. So when you don’t feel so great, what do you do? Exactly you take care of yourself! Eating really healthy is your own medicine. As there is an Organic […]

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Orange Pepper soup

Orange pepper soup!

My Orange Pepper soup was so good, I had to share it with you! Low in calories, it is filling but also very tasty! And very simple to make too! You can either use orange peppers, or some red and yellow that you will mix together. Orange pepper soup! Serves: 4 Prep time:  5 mins Cook […]

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smoothie-1-285x381

Post work-out smoothie

I made a beautiful yummy smoothie that contains KALE – for an extra boost of Vitamin K, beta carotene, Vitamin C and fiber- NECTARINES – good source of vitamin A, potassium and antioxidants – and ORANGE – good source of Vitamin A and C, sodium, pectin and anti- cancer flavonoids. 2 stalks of kale 1 orange 2 nectarines 1 banana (optional) […]

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juice

Carrot-Orange-Cucumber juice

When I opened the fridge this morning I found a bag of carrots, oranges and a lonely cucumber laying inside. So, I made a healthy yummy juice for myself! It got me thinking, that you can always come up with a great and tasty meals using what’s left in you fridge. Don’t waste! If you […]

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