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purple power smoothie

Purple Power Smoothie

While I believe in a diet based on local foods, mostly plant based, I do occasionally use Superfoods. For instance in my smoothie. But while Superfoods are foods that have a high nutritional value, they can be expensive. That’s why I eat them one at a time, and in a can’t-go-wrong recipe, like a smoothie! […]

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pear smoothie

Pear mint smoothie

 This is a recipe for a delicious easy pear mint smoothie! Pear smoothie a refreshing smoothie for any time of the day! Author: Lonneke Engel Recipe type: smoothies Serves: 2 Prep time:  2 mins Cook time:  1 min Total time:  3 mins Ingredients 4 juicy pears 1½ cup of rice milk a handful of organic mint leaves […]

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Indian coconut- pumpkin soup

Indian Pumpkin coconut soup

Soups are great for the cold days, or just when you are craving a nice nourishing soup! I like to use coconut milk sometimes to make my soups a bit creamier instead of cream. And since pumpkins are big usually, I like to use half of the pumpkin in a nice oven dish, and the […]

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foto 2

Cashew pudding recipe

It’s a true fact that after only one week eating less sugary foods, our body does already respond to it not craving for sugar. But in case you are a big sweet tooth, there is a lot of desserts and sweet treats you could satisfy your craving with. I used to drink a delicious and very nutritious […]

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Cheese

What is vegetarian cheese?

When you order something vegetarian at a lunch room, you probably get a sandwich or salad with cheese in it. But did you know cheese is actually not vegetarian? So all those restaurants are wrong when they serve dishes with cheese in it and say it is vegetarian. Unless they can prove that the cheese is […]

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Valentina-Brazil-Nut-Milk-Recipe

Brazil Nut Milk Recipe

If you want to start a healthy diet but you don’t know where to start, nut milk is a great way. You can use for your smoothie, oatmeal, coffee, tea, and off course just as it is. So lets get started! Brazil Nut Milk A lovely recipe for home made Nut Milk. This recipe contains […]

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choc

Chocolate Cashew Milk

I love chocolate! Who doesn’t?! Ever since I have discovered  a raw food, I’ve been making this chocolate “milk” shake every other day as a treat. Also, if you are trying to cut back on a coffee, this Cashew Chocolate Milk is a good “wakeup” drink for breakfast or before workout. The ingredients are all […]

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