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kale goat cheese salad 3

Kale goat cheese salad

 I love kale salads, and especially this kale goat cheese salad! It is not difficult to make, it just needs a bit of love and attention. Here is how you make it! 5.0 from 1 reviews Kale goat cheese salad A very nutritious, simple & delicious salad. Author: Lonneke Engel Recipe type: salad Prep time:  10 […]

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quinoa stuffed bell peppers

quinoa stuffed bell peppers

It is a known fact I love to use the oven for cooking! So here I have another delicious recipe for you to try. I am sure you will love it! quinoa stuffed bell peppers Stuffed bell peppers from the oven are so delicious! Author: Lonneke Engel Recipe type: dinner Serves: 2 Prep time:  15 mins Cook […]

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Philippe, Lonneke, Jandino & Adje

Lonneke on De Dino Show

Hi everyone! Yesterday was my first time being on a tv show ever, showing how to make juices and smoothies and mentioning Organice Your Life®! It was the talk  show by comedian Jandino Asporaat, “De Dino Show”  which is very popular amongst young people in the Netherlands. I could not stop laughing while I was […]

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Blender by Teresa

Smoothie making for dummies.

Hi! You want to incorporate healthy foods like smoothies into your life but don’t know where to start? I give you some easy simple tips so you can start right away! STEP 1: Buy a GOOD BLENDER. The quality of the blender is really important because a smoothie really needs to be blended well to […]

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Green coconut shake

Raw Green Coconut shake

As a raw foodie I live of coconuts, spinach and kale so here is one of my favorite shakes that I have every day. To make this shake you need a full coconut, a handful of kale without the stems and a hand full of spinach and a banana.(As an option you can add a […]

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Lonneke doing 1 day cleanse

1 day juice cleanse

Today I did a one day juice cleanse. I had a bit hangover from just drinking 2 bellinis at the Operation Smile gala 2 days ago. So when you don’t feel so great, what do you do? Exactly you take care of yourself! Eating really healthy is your own medicine. As there is an Organic […]

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Smoothie For Breakfast

Hello, lovely OYL readers! Today I want to share a smoothie that I like to have for breakfast. It contains fruits – for vitamins, leafy greens – for minerals and avocado – for fat (natural, high quality plant-based fat), which is a key ingredient for beautiful, glowing skin. INGREDIENTS 1 peeled orange 1/2 pineapple 1/2 […]

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Post work-out smoothie

I made a beautiful yummy smoothie that contains KALE – for an extra boost of Vitamin K, beta carotene, Vitamin C and fiber- NECTARINES – good source of vitamin A, potassium and antioxidants – and ORANGE – good source of Vitamin A and C, sodium, pectin and anti- cancer flavonoids. 2 stalks of kale 1 orange 2 nectarines 1 banana (optional) […]

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cucumber

5 Foods That I Eat Every Day

1. Cucumber I juice it every morning with other vegetables. It is so hydrating for the skin. Cucumber will make your skin look young and fresh. 2.Kale I use kale in my salads as a green base; I add other veggies as well. Or I use it in my green smoothies (banana, apple 1 cup […]

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