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Tag Archives | honey

Substitute for coffee

5 tips to avoid catching a cold

When the weather gets cold, a lot of people catch a cold. These are my 5 tips I use to avoid catching a cold, which help me to protect myself against a cold or flu, or to get over it quicker! No one wants to fall ill, so a good regimen is key to good […]

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Bees

Save the Bees!

It is not a new news that  bees are having a difficult time and the population has gone done about 85% in the past years! Bees pollinating plants is vital for human foods and this decline could cause a threat to food supplies in years to come. “Achim Steiner, head of UNEP, said in a statement: “Human beings […]

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Grilled-Temphe

grilled tempeh, green asparagus & avocado salad

My original recipe for a delicious healthy & vegetarian salad: Ingredients: -Little gem lettuce (or any kind of lettuce you like) – Green asparagus – Sprouts – Avocado – Dried cranberries – Tempeh – Tamari (or soy sauce) – Mirin – Honey – Sesame oil – Salt Instructions: – Wash the lettuce and put on […]

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roasted figs with goat cheese & honey

roasted figs snack

I love me some figs! Besides that they are tasty, they are also very good to help with digestion (dried or fresh) as they are a good source of fiber and full of vitamins and minerals & anti-oxidants. Read more about figs HERE. roasted figs snack simple roasted figs with a sweet taste Author: Lonneke Engel […]

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