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Get the right running shoes for you

I have been trying to improve my running skills for the past years ,and I have learned and experimented with things that really makes “the ride” more enjoyable. Usually listening to the perfect playlist, having good earphones and controlling your breathing were the first steps I had in mind, but it seems to be not enough! I […]

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A healthy Lifestyle for Reebok magazine

Hello my dear friends! I’m so happy to announce that this month of June, Reebok magazine featured  Organiceyourlife.com allowing many Brasilians to know more about our healthy lifestyle.  Fabio and I got the opportunity to show this through a beautiful photoshoot that took place at one of our favorite places anywhere in the world : […]

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Skinny Bitch books

Skinny Bitch book

 I love good books that are easy reads! Here is another one: Years ago, I mean like 8 years or so, I came across this book Skinny Bitch, and to this day I still recommend it to girls & women (and boys & men too actually). Basically it is one of my first recommendations for […]

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Be healthy on the GO!

I’ve been asked a lot what I do to avoid unhealthy eating habits , so this article is dedicated to that. Some basic actions can really save your day! Everywhere I go, I try to look for new places where I can find exciting organic food options. Also I go for greener options as much as […]

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Chia

Vanilla-Chiaseed Mylkshake

As a girl one of my favourite things was a cold vanilla milkshake. Usually made with lots of sugar, dairy milk, ice-cream. Definitely not a healthy way to get re-energized, in my opinion. Throughout summer I like to make each member of my family a juice daily, & a smoothie or ‘mylkshake’ (the truefood alkalising energizing mylkshake […]

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shopping-cart

5 tips for shopping in a Supermarket

Shopping for groceries is one of your most occurring activities in life. Some go every day, while others go once a week. Here are my 5 tips to keep in mind next time you go shopping in a supermarket, so you know what is going on, and how you can make healthier purchase choices and […]

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quinoa with vegetables

Quinoa with vegetables recipe

Great recipe for lunch or light dinner! (eating heavier in the middle of the day and lighter at night is better for your digestion anyway!) Shopping list for 1 (buy organic and local when possible) -Quinoa -2 tomatoes – 1cucumber – handful of cashews –  handful of dried apricots – a bit of parsley -salt/pepper […]

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Teff Pancakes

Teff Pancakes, one of my all time favorite breakfast meals. Sometimes I put in some extra cacao or coffee powder, blue berries, coconut or bananas. You can top it off with whatever you like as long as it fits your diet. Just go wild! Ingredients 1 cup Teff flakes (Even though teff is the healthiest, […]

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winter running

Running in the cold

Minus six degrees Celsius (21 degrees Fahrenheit) on a sunny Wednesday morning. Let’s go for a run! Covered like an onion in many layers I walk out, and I don’t think I’ve ever started running so quickly, partly to warm up, partly to try to get away from the cold. I was unsuccessful in the […]

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fruits

Food that will make you glow

“Let your food be your medicine, and your medicine be your food“ – as Hippocrates quoted. And I strongly believe in this! I believe that nature has all the answers. You can find better solution for your acne or dull skin at farmers market and fresh produce stand in supermarket, then at you doctor office […]

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Macrobiotic-ish

The word “macrobiotic” comes from Greek roots and it means “long life”. The macrobiotic diet is a low-fat, high fiber diet that is a predominantly vegetarian diet, emphasizing whole grains and vegetables. In addition, the macrobiotic diet is rich in phytoestrogens from soy products (which can be omitted or kept to a minimum). What are the Guidelines of the […]

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Healthy lentil soup recipe

Healthy lentil soup

For breakfast I had blood orange juice, and stir fried left over rice and veggies in curry I had in the freezer (everything tastes much better after a second heating!) For lunch One Lucky Duck‘s Pumpkin seed and herb salad with greens, kale, cilantro, mint, hemp seeds, pumpkin seeds, macademia parmesan, pumpkin seed lemon dressing […]

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