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Substitute for coffee

5 tips to avoid catching a cold

When the weather gets cold, a lot of people catch a cold. These are my 5 tips I use to avoid catching a cold, which help me to protect myself against a cold or flu, or to get over it quicker! No one wants to fall ill, so a good regimen is key to good […]

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Lonneke doing 1 day cleanse

1 day juice cleanse

Today I did a one day juice cleanse. I had a bit hangover from just drinking 2 bellinis at the Operation Smile gala 2 days ago. So when you don’t feel so great, what do you do? Exactly you take care of yourself! Eating really healthy is your own medicine. As there is an Organic […]

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