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abertura

Get the right running shoes for you

I have been trying to improve my running skills for the past years ,and I have learned and experimented with things that really makes “the ride” more enjoyable. Usually listening to the perfect playlist, having good earphones and controlling your breathing were the first steps I had in mind, but it seems to be not enough! I […]

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New York City outdoor workout with friends!

It’s Summer in NYC and this one is the mildest of the last few years… We are in mid July and the thermometers haven’t reached 100 degrees yet. For me there isn’t a better combination than meeting with friends and doing a New York City outdoor workout! Last week our best friends Ricardo Baldin and his […]

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EXERCISE = EMPOWERMENT

Lets talk about exercise! No rather… let’s talk about EMPOWERMENT and how wonderful it is to feel powerful, healthy and sexy (or beautiful) in one’s own skin. I’ve always been an exercise lover. From quite young I loved horseriding, swimming, running long distances and dancing. I always wished I was a ballerina. More recently I’ve enjoyed mastering the […]

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Teff-Plate

Teff, the Love Grass

You got to love grass.. but just the right one! Common names for Eragrostis tef include teff and lovegrass. Teff is an ancient cereal native to the northern Ethiopian Highlands of Northeast Africa. It is very versatile, may promote weight loss, is great for athletes and vegetarians, is gluten free, and I basically eat it […]

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IMG model prep Lonneke

IMG Model Talk 2012

Yesterday I spoke at the IMG model Prep 2012, an event organized by IMG models for their young models who will experience New York Fashion Week for the first time. The past years this event has become a solid part of preparation for Fashion Week by IMG, with great speakers, healthy food, nice drinks, and […]

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Lonneke for SI

My 2 week Diary

UPDATED DAY 15, 11am Ibiza, Spain time, Scroll down. If you want to join on Twitter please use hashtag #2weeks2fitness Hi all! I decided I want to get in my best shape for my vacation. I will be going to Ibiza beginning of June! I want to get in best shape possible for my bikini […]

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wellbeing yoga diary

Self MOTIVATION

Hi again, beautiful OYL readers… I’m posting this for myself as well as anyone of you who may read it. You see, WE ALL NEED MOTIVATION. Daily. Hourly, even minute by minute! So I’m going to open up my personal (very new) ‘Yoga’ Diary, for you to see here & it’s very honest! I hope […]

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exercise

Get FIT out of your suitcase

In recent years, I travel a lot and I lived out of my suitcase and hotel room in and out for many years. In my spare time I did not always have time to look for a good gym and I do not always know the area where I stay, so I had to do […]

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