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abertura

Get the right running shoes for you

I have been trying to improve my running skills for the past years ,and I have learned and experimented with things that really makes “the ride” more enjoyable. Usually listening to the perfect playlist, having good earphones and controlling your breathing were the first steps I had in mind, but it seems to be not enough! I […]

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cortisol

Mind Over Body: The Cortisol Effect

“THINK HAPPY THOUGHTS”  If your mental well-being is not incentive enough to practice this motto, some science may convince you that it’s at least worth an attempt for your physical appearance.  How you think may affect how you look. A positive outlook can help your body evade over-secreting stress hormones like cortisol which can take […]

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EXERCISE = EMPOWERMENT

Lets talk about exercise! No rather… let’s talk about EMPOWERMENT and how wonderful it is to feel powerful, healthy and sexy (or beautiful) in one’s own skin. I’ve always been an exercise lover. From quite young I loved horseriding, swimming, running long distances and dancing. I always wished I was a ballerina. More recently I’ve enjoyed mastering the […]

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Olympics

Go for Gold part 2

Now the London 2012 Olympics are over, we have enjoyed over 2 weeks of top sports. We have celebrated the many medals that have been won by hundreds of athletes, and we have honored them in their home countries and cities they come from. Every 4 years the Olympic Games are held, this year it […]

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cellulite

How to get rid of the cellulite NATURALLY

I want to share some tips on How to get rid of the cellulite naturally and How to Tone your body for this summer! This is what I do every day, those tips are very easy because its all-at-home body care. There are many expensive treatments and massages to help minimize the cellulite, but eating […]

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inspiration

Inspiration: the key to life?

We all find Inspiration in many ways. Whether it is from others, nature, travel… it surrounds us every single moment of our waking hours. But how to stay inspired?- sometimes I find that hard! I am inspired for a moment, but prolonging that inspiration takes some practice. Always keep your eyes open, at all times, […]

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Off day? Instant pick me ups!

We all have days that just feel off, even the most positive person on earth. Maybe you got some bad news, maybe it’s raining, maybe you feel overwhelmed by your schedule, or maybe you just woke up in a bad mood for no particular reason. Instead of wallowing in self-pity, try these things first: SMILE […]

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