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Tag Archives | energy

sleep-desk

High Performance Life

Organizations and life are demanding ever-higher performance. But longer days at the office don’t work because time is a limited resource. But did you know that personal energy is renewable by fostering simple rituals that help you regularly replenish your energy. If executives were to perform at high levels over the long haul, they would […]

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Runner

Polite Running

Here’s something fun to do while running: as soon as you get to more deserted spots (parks, forest, little roads etc) say hello to everyone. It is so much fun, most city people just do not expect a hello. Or a smile, or a nod. Feeling good? Give them a smile, hello and a nod! […]

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Need Energy!

You know sometimes you need to do a lot of things, but your body and/or mind is not very cooperative. You are tired and prefer to be in bed or relaxing on the couch. You know coffee helps, but will also probably keep you awake at night when you actually can go to bed. And […]

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Himalayan-pink-salt-crystals1

The power of Himalayan pink Salt

Hello guys! Today I wanna share a little bit of my previous habits and what I do today for a healthier eating routine… Coming from a Portuguese background, I grew up eating very well seasoned and salty dishes as my Mom was taught to cook this way. About that time i loved this kind of food […]

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water_drop

Eating Your Water

With the temperatures heating up in New York City, it is vital to get the right amount of water in daily, as we consist of 60% H20 relative to our weight! So not only should we drink up, but we should also eat up! I know it can be hard to get the recommended ‘8 […]

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Lonneke & Wubbo Ockels by Alique

Wubbo Ockels and his Universe of Happy Energy

Prof. Dr. Wubbo J. Ockels (1946) is a brand in itself. His track record is impressive. He was the first Dutchman in Space aboard the last successful trip of the Space Shuttle Challenger before it exploded on its 23rd flight. Wubbo Ockels is a physicist, a professor at TU Delft University of Technology, director of ASSET […]

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apples with seeds & cinnamon

B-17, Eat Your Apple Seeds!

Hi, how’s your week going!?… I don’t have time to write a long post today, but I’d like to provoke your thoughts a little. I’m munching on organic apples (pictured), halved, cores intact & served with a sprinkling of organic cinnamon. Simply lovely with a pot of tea! If you Google apple seeds all sorts of […]

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hot chocolate

Natural PMS-Muscle Fixer-Upper

CHOCOLATE. The most incredulous PMS ‘Fixer-Upper’ I know! Why do we (women) crave large doses of it every 30 days or so??? I wonder. Raw cacao is the ultimate form of CHOCOLATE. Eat it for your health, beauty, anti-aging benefits, it’s satisfying taste; OR simply to cure your temporary feeling of gloom, tension & perhaps […]

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drink

OYL healthy drink tasting!

Antoniette (our newest OYL contributor) and I, did a healthy drink tasting at Wholefoods with a few drinks we found. We noticed there are so many new health drinks on the market! We wondered: how do they taste, which are the “healthiest” in our opinion, and which ones are our favorites? There wasn’t really a bad […]

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energy

Wheel of Energy.

12,5 degrees Celcius, strong wind and rain, rain, rain. Those were the weather circumstances yesterday at Amsterdam Airport Schiphol, where the Wheel is spinning. Driving there, I was a bit intimidated by the weather, and the idea of running in a new way (normally I do not play hamster when I run). But as soon […]

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