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New York City outdoor workout with friends!

It’s Summer in NYC and this one is the mildest of the last few years… We are in mid July and the thermometers haven’t reached 100 degrees yet. For me there isn’t a better combination than meeting with friends and doing a New York City outdoor workout! Last week our best friends Ricardo Baldin and his […]

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Grilled vegetables & farro salad

Salad making for dummies

What do you need for a good salad? 1. Pick a kind of lettuce as a base, I prefer organic. Romaine, watercress or mix different lettuces up. 2. Pick 1, 2 or more vegetables that you add raw or grilled. Like cucumber, tomatoes, grilled mushrooms, red peppers, onions. 3. Add a protein. If you go […]

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