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Juices

Juice top 5 for hot weather

When the weather is hot, you need to cool down! Below is my simple Juice top 5 for any hot Summer day. (no sugar added) 1. Fruit flavored water /ice tea Add slices of lemon, lime & mint to your cold water with ice cubes. Any other fruit like fresh berries is delicious too! You can […]

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vegetarian gyros

Delicious fast food recipe

This is a great dinner if you are craving something delicious but fast! First of all, I don’t like to cook for hours, so all my dishes are made in a short amount of time. Shopping list for 1 (try to buy organic and local when possible): – 1 Sweet potato, medium to large – […]

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quinoa with vegetables

Quinoa with vegetables recipe

Great recipe for lunch or light dinner! (eating heavier in the middle of the day and lighter at night is better for your digestion anyway!) Shopping list for 1 (buy organic and local when possible) -Quinoa -2 tomatoes – 1cucumber – handful of cashews –  handful of dried apricots – a bit of parsley -salt/pepper […]

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celery-juice

Immunity Booster – Juice with cucumber, oranges, celery, pepper

Made this juice the other day, and it tasted so good! I called it “immunity booster” cause this juice is full of vitamin C, which helps us to fight colds and flu. Drink this when u feel a little “off”. No medicine ever tasted as good as this recipe :) *1 large cucumber *3 oranges […]

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Lonneke doing 1 day cleanse

1 day juice cleanse

Today I did a one day juice cleanse. I had a bit hangover from just drinking 2 bellinis at the Operation Smile gala 2 days ago. So when you don’t feel so great, what do you do? Exactly you take care of yourself! Eating really healthy is your own medicine. As there is an Organic […]

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juice

Carrot-Orange-Cucumber juice

When I opened the fridge this morning I found a bag of carrots, oranges and a lonely cucumber laying inside. So, I made a healthy yummy juice for myself! It got me thinking, that you can always come up with a great and tasty meals using what’s left in you fridge. Don’t waste! If you […]

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cucumber

5 Foods That I Eat Every Day

1. Cucumber I juice it every morning with other vegetables. It is so hydrating for the skin. Cucumber will make your skin look young and fresh. 2.Kale I use kale in my salads as a green base; I add other veggies as well. Or I use it in my green smoothies (banana, apple 1 cup […]

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Watercress Soup

Raw food recipe: Cucumber Watercress Soup

I know, i know, you might think this combination sounds little… weird.  But wait to try it! I made this zillion times before and its always delicious. Oh, and do i have to tell you about health benefits of this soup?!  If you don’t want to be bothered with the nutritional facts,  you can just […]

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