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Tag Archives | coconut water

Chia

Vanilla-Chiaseed Mylkshake

As a girl one of my favourite things was a cold vanilla milkshake. Usually made with lots of sugar, dairy milk, ice-cream. Definitely not a healthy way to get re-energized, in my opinion. Throughout summer I like to make each member of my family a juice daily, & a smoothie or ‘mylkshake’ (the truefood alkalising energizing mylkshake […]

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Juices

Juice top 5 for hot weather

When the weather is hot, you need to cool down! Below is my simple Juice top 5 for any hot Summer day. (no sugar added) 1. Fruit flavored water /ice tea Add slices of lemon, lime & mint to your cold water with ice cubes. Any other fruit like fresh berries is delicious too! You can […]

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My healthy food traveling supplies

My healthy raw food traveling supplies

Hi everyone, Since I am a raw foodie people always ask me what I do when I am away from home. So I wanted to share with everyone my traveling food essentials. Whenever I leave for a job or even go on vacation I make sure I buy a few hard and ripe avocado’s and […]

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Brasilian Carol & hair dresser Marco Antonio

As a model you need to take care of your hair!

Hello Guys! So happy to be sharing my first post to you all! As a model I get to work a lot for hair campaigns ( I’ve been blonde, light brown, dark brown, reddish…)  – so I take extra care about it in my daily routine. We heard a lot about homemade hair care… many […]

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greeeeen-coco-285x212

Coconut water, Capoeira and Juice – Greeeeeeeen Coco

Last night I met my friend at the job, and we both decided to go to capoeira class, because it’s been too long since we saw each other plus we both needed a good work out! After an hour of an intense class, I was craving for coconut water. It is one of the best post-work out […]

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