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Off day? Instant pick me ups!

We all have days that just feel off, even the most positive person on earth. Maybe you got some bad news, maybe it’s raining, maybe you feel overwhelmed by your schedule, or maybe you just woke up in a bad mood for no particular reason. Instead of wallowing in self-pity, try these things first: SMILE […]

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Wind

Breathe

Breathe. Breathing can transform your life. I have moments where my anxiousness takes over, my heart starts beating and my thoughts can get out of control. I consciously and physically have to remind myself to breathe. Close my eyes, and melt away. If you feel stressed out and overwhelmed, breathe. It will calm you and release […]

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