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Tag Archives | banana

Carolina and friend with cake

My grandma’s Banana Cake

I love food and all that is involved with it : searching for the nicest ingredients , prepping  and cooking. In my opinion there is no better reason to gather your loved ones than for a good homemade meal. When I was living by myself working as a model in France, one way I found […]

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banana protein pancakes

Banana Protein Pancakes

Ever since I was a little girl, I had this romantic idea of me in the kitchen, impressing dinner guests with complex culinary creations. Unfortunately, this dream died slowly but surely, since I realized I’m way too impatient for the whole process of preparing food. Ain’t nobody got time for that. Actually, great chefs got […]

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morning smoothie

Blue Monday Green Smoothie

Love this simple yet delicious light Blue Monday morning Green Smoothie! I love to take some maca mixed with it, because my hormonal system is a bit off, and I learned that Maca could help with unbalanced hormones in a body, as well as build stamina, strength and increase fertility :) Love, Lonneke Blue Monday […]

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purple power smoothie

Purple Power Smoothie

While I believe in a diet based on local foods, mostly plant based, I do occasionally use Superfoods. For instance in my smoothie. But while Superfoods are foods that have a high nutritional value, they can be expensive. That’s why I eat them one at a time, and in a can’t-go-wrong recipe, like a smoothie! […]

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Jamaican vegan dinner

My Jamaican vegan dinner!

I made this dinner the other day as I love Jamaican food, but I wanted a vegan twist. You need the following organic ingredients for this dish for 2 people: *1 piece of seitan sliced into pieces *2 plantains or bananas *400 grams of brown rice *1 can of black beans *coconut flakes for the […]

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Philippe, Lonneke, Jandino & Adje

Lonneke on De Dino Show

Hi everyone! Yesterday was my first time being on a tv show ever, showing how to make juices and smoothies and mentioning Organice Your Life®! It was the talk  show by comedian Jandino Asporaat, “De Dino Show”  which is very popular amongst young people in the Netherlands. I could not stop laughing while I was […]

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Blender by Teresa

Smoothie making for dummies.

Hi! You want to incorporate healthy foods like smoothies into your life but don’t know where to start? I give you some easy simple tips so you can start right away! STEP 1: Buy a GOOD BLENDER. The quality of the blender is really important because a smoothie really needs to be blended well to […]

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raw chocolate maca coconut shake

Raw chocolate, maca coconut shake

Hey Guys here is a simple recipe for a raw chocolate shake. This shake is packed with antioxidants, protein, essential fatty acids and minerals. Raw cocoa nibs are packed with essential minerals and vitamins, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and vitamin C.  To top it off its very high in fiber. Maca […]

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Green coconut shake

Raw Green Coconut shake

As a raw foodie I live of coconuts, spinach and kale so here is one of my favorite shakes that I have every day. To make this shake you need a full coconut, a handful of kale without the stems and a hand full of spinach and a banana.(As an option you can add a […]

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The Green Smoothie

The Green Smoothie

I want to share another great recipe.  It’s super easy to make and very beneficial for your health; I have to tell.  The ingredients you’ll need for this recipe Im sure you have in your fridge right now, but you’d never think to combine them all together.  So, let’ see: 1 or 2 bananas 1 […]

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Breakfast YAY!

Hi everyone! Im sorry it’s been a while since I’ve written anything! Well, Its January, And I have lots of New Years resolutions. One of them is eat as healthy as possible and workout a minimum of 4 times a week. (and try to keep it up for longer than a month) ;) Sometimes when […]

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Coconut Acai smoothie

If you know me and if you have been reading my posts for a while, then you must know that I’m nuts for Coconuts! Ha!  But seriously, I believe that Coconut Oil is a MUST in every healthy kitchen and bathroom. I use it every single day  as a moisturizer, hair conditioner, meal supplement to […]

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