One of my favourite things is to hop into my freshly washed organic bamboo sheets after a Thalassotherapy bath (see my previous post).
The feeling is enhanced to a calm euphoria when the sheets have been sprinkled with the soothing scents of Lavender & Marjoram essential oils. You may know a little of the calming effect Lavender has upon the mind & body. Try googling Marjoram to read its amazing list of benefits! 
I sprinkle it over the pillowcases mostly, & inhale deeply as I fall asleep.
Another little ritual I have is to drink a calming brew of my ‘Tea of Flowers’ which my model/mum friend Helena first shared with me at night. It’s so simple. Mix together equal parts of the dried herbs Passionflower, Lavender & Camomile. Store in a glass jar. Drink a cupful before bed.
Sweet dreams!!
Love & Chocolate xxx Abigail
Lavender and Chamomile is SO relaxing! I’m trying to get my mother to make it for my father,he has too much stress and sleeps too late in the evening,not long enough and not well.
Mmm, sounded lovely, I don’t know which I like better, this or the rum balls, naughty girl!
Oh that’s great Tajna, amazing how powerful it can be if he sticks with it. A nice relaxing warm bath in the evenings will help & no stimulating foods or drink after 12pm.
You were meaning to compliment me, thank-you Aaron, I’m definitely not naughty tho ha.
)