Hello!!!
I made Quinoa salad for dinner, and it was so easy and simple yet delicious, so I thought I had to chare it with my dear OYL readers:) 
Quinoa is an excellent grain alternative. It is gluten-free and considered easy to digest. Quinoa (like oats) contains a balanced set of essential amino acids, making it a complete protein source.
If you suffering from migraines, add quiona into your diet . “Quinoa is a good source of magnesium, a mineral that helps relax blood vessels, preventing the constriction and rebound dilation characteristic of migraines”.
Ingredients
- 1 cup freshly cooked quinoa
- 2 small tomatoes
- 1 red bell pepper
- 2TS hemp oil ( or Olive oil)
- handful basil
- juice of 1/2 lemon
- sea salt & pepper
- raw sheep feta cheese (it is optional. I bought it at my local farmers market today, so I added it to my salad. You can substitute to Olives)
Direction
Finely chop tomatoes, peppers and basil. Place it in a large bowl. Add lemon juice, oil, salt, pepper . Add quinoa and feta cheese. Ready!
This is such a delicious, fresh recipe, thanks for posting!
Valentina, I love quinoa, this recipe reminds me of a ‘tabouli’ we make with it. Your ingredients are so vibrant, how lovely to have access to RAW sheeps cheese YUM! xxx
Thank you for this salad Valentina, from one of your many readers attentive of OYL who always appreciate your recipes and advices.
I used to make this all the time when I wasn’t raw.I would also make gluten and dairy free pesto,add fresh avocado yum yum.I am making sprouted lima bean patties in my dehydrator now…mmmm.