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Pre-workout protein shake

Hi!!! I used to wonder what’s best to eat before a work out session, and thru many bad and good experiences I’ve finally found my super pre-workout drink! I have it 1 hour before heading to pilates or capoeira. It gives me strength and energy , I feel great without feeling full or hungry, just ”the right” protein shake.



  • 1 scoop “Sun Warrior” Raw Vegan Protein powder (I love Chocolate flavor!)
  • 1 banana
  • 1 cup frozen raspberries or blueberries
  • 1 TS Maca (gives energy and balances out hormones!)
  • 1 ts coconut oil (gives energy)
  • 2 cups pur water


In a high speed blender, mix all the ingredients. Ready!




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2 Responses to Pre-workout protein shake

  1. Abigail February 21, 2012 at 4:38 am #

    YUMMMM! I love this protein powder too! Love your idea of using water & coconut oil in place of coconut water, milk or juice – must try it! :) xx

  2. Emmah March 1, 2012 at 5:53 pm #

    Mmm- yummy! I like the sound of this recipe! However I don’t like banana very much, what could I substitute it for?

    What do you have post workout?

    Thank you- I love your posts!

    Much love, Emma xxx

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