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Daily Diet
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Daily Diet
by phoebejane » Tue Oct 13, 2009 10:54 am
WHat is a good general Daily diet? What do you eat each day Lonneke?
- phoebejane
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- Joined: Mon Sep 21, 2009 12:11 pm
Re: Daily Diet
by Lonneke » Mon Oct 19, 2009 7:28 pm
Hello!
I have a different diet each day!
As I travel a lot, and do not have a day the same as another, I also eat different things each day!
But I have a few rules:
1. eat a good breakfast, meaning something like fruits, organic yoghurt, some multigrain bread, cereal, muesli. You need to to have enough energy during the day, and to avoid binging later on!
2. don't eat too late for dinner! At night u digest less food, your body goes to sleep, so do not go to bed with a full stomach!
3. If I eat too much or "bad" food one day, I eat healthier the other.
4. I do not drink more than once, twice a month with dinner a beer or something.
5. I only drink water, tea and fruitjuices, no sodas or coffee ( maybe once a while)
6. I bring my own healthy snacks to wherever I go, to make sure when I get hungry, I can eat something reasonably healthy.
7. i love coconutwater, smoothies, (bircher) muesli, brown rice(sushi) italian food ( especially the oliveoil, tomatoes and cheese), tempeh, misosoup, any soup ( mostly with beans) I LOVE bread and love to go to the local bakery and get fresh baked bread, mmm!
8. In winter I don't like to eat salads, as I feel like I need warming foods like soups and stews. i summer I eat salads and raw foods a lot
9. I do eat 3 meals a day, from big to small as the day progresses.
10. I just love food and love to think about it, prepare it, go out to dinner etc. I think thinking about food is healthy, it is part of the things in life we cannot do without!
I hope it helps! But every one has to find out what works best for your body. As when you listen to it, you discover really what is best for you and not!
Lonneke
I have a different diet each day!
As I travel a lot, and do not have a day the same as another, I also eat different things each day!
But I have a few rules:
1. eat a good breakfast, meaning something like fruits, organic yoghurt, some multigrain bread, cereal, muesli. You need to to have enough energy during the day, and to avoid binging later on!
2. don't eat too late for dinner! At night u digest less food, your body goes to sleep, so do not go to bed with a full stomach!
3. If I eat too much or "bad" food one day, I eat healthier the other.
4. I do not drink more than once, twice a month with dinner a beer or something.
5. I only drink water, tea and fruitjuices, no sodas or coffee ( maybe once a while)
6. I bring my own healthy snacks to wherever I go, to make sure when I get hungry, I can eat something reasonably healthy.
7. i love coconutwater, smoothies, (bircher) muesli, brown rice(sushi) italian food ( especially the oliveoil, tomatoes and cheese), tempeh, misosoup, any soup ( mostly with beans) I LOVE bread and love to go to the local bakery and get fresh baked bread, mmm!
8. In winter I don't like to eat salads, as I feel like I need warming foods like soups and stews. i summer I eat salads and raw foods a lot
9. I do eat 3 meals a day, from big to small as the day progresses.
10. I just love food and love to think about it, prepare it, go out to dinner etc. I think thinking about food is healthy, it is part of the things in life we cannot do without!
I hope it helps! But every one has to find out what works best for your body. As when you listen to it, you discover really what is best for you and not!
Lonneke
"A Better World starts with a Better You! Get Organiced™"
- Lonneke
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- Joined: Mon Jul 20, 2009 7:06 am
- Location: New York City
Re: Daily Diet
by phoebejane » Sat Mar 20, 2010 9:29 pm
Do you eat any Bars? Like CliffBArs or LaraBArs from Wholefoods?
And also do you have any favourite recipes for Summer Cooking?
You got me hooked on Kombucha Tea after reading you keep it in your fridge!
And also do you have any favourite recipes for Summer Cooking?
You got me hooked on Kombucha Tea after reading you keep it in your fridge!
- phoebejane
- Posts: 5
- Joined: Mon Sep 21, 2009 12:11 pm
Re: Daily Diet
by Lonneke » Sun Mar 21, 2010 9:46 am
I sometimes eat bars!
I like the ones from Think, they have Think thin, Think Green etc.
It was founded by a woman named Lizanne, who started her career as a fashion model.
Now I think of it, I might write a blog about it soon!
They have them at Whole Foods, that's where I buy them.
I like the ones from Think, they have Think thin, Think Green etc.
It was founded by a woman named Lizanne, who started her career as a fashion model.
Now I think of it, I might write a blog about it soon!
They have them at Whole Foods, that's where I buy them.
"A Better World starts with a Better You! Get Organiced™"
- Lonneke
- Site Admin
- Posts: 191
- Joined: Mon Jul 20, 2009 7:06 am
- Location: New York City
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