We all have days that just feel off, even the most positive person on earth. Maybe you got some bad news, maybe it’s raining, maybe you feel overwhelmed by your schedule, or maybe you just woke up in a bad mood for no particular reason. Instead of wallowing in self-pity, try these things first:
Especially when you don’t feel like it. Even if you don’t ‘smize‘, simply smiling with your lips triggers your brain to release endorphins. Smiling makes you more attractive, major plus! It is also ‘contagious’, the easiest way to make the world a better place in a small way ;) What else? It literally improves your health by lowering your blood pressure and boosting the immune system.
BREATHE (properly, that is)
Take a deep breath and exhale all the way. Relax all your (probably tensed up) ab muscles, I guarantee you that will already feel better! I truly believe that this is why people feel like they need a cigarette when they’re frustrated, they need to breathe all the way… In fact, I think I will write a more detailed post on breathing soon, it is something most people could do better (I know this sounds weird, but it’s true).
Run for 30 min, put your ‘aggression’ into lifting some weights. You have all this extra (negative) energy, why not turn that into something positive. I guarantee you: you will feel better.
Your friends will always make you feel better, that’s why they’re your friends! Go out for a drink, go shoe shopping, share funny stories, laugh, hug, just hang out, even if your busy schedule only allows you 20 min of downtime. It will put you in an exceedingly better mood and you’ll be more productive as a result.
And if aaalll this doesn’t work, give yourself the day off and watch your favorite comedy movie. ‘Dumb and dumber’ always does the trick for me!
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