Top Menu

cellulite

How to get rid of the cellulite NATURALLY

I want to share some tips on How to get rid of the cellulite naturally and How to Tone your body for this summer!

This is what I do every day, those tips are very easy because its all-at-home body care. There are many expensive treatments and massages to help minimize the cellulite, but eating a fresh whole food diet, drinking water and exercising will make your body looks amazing all year around!

1.  Pure water with a lemon.

Start your day with a big glass of pure water with a freshly squeezed lemon juice. This will help to flush and cleanse your body from the inside. Giving you a fresh start of the day.

2.   Dry brushing.

Before you step into the shower, give your self a good dry-brushing all over your body, concentrating on  your legs, thighs and butt.

You can purchase a natural brush for the body at any health food store.

How to dry-brush:

–      Standing completely naked and dry in your bathroom, start brushing you body using short strikes ALWAYS toward your heart. Start from your feet, then legs, behind the knees, thighs, butt, hands, arms, stomach.

Dry-brushing increases circulation of the skin. It stimulates the lymph canals and helps your body to get rid of the toxins. Dry brushing helps shed dead skin cells, which help improve skin texture and cell renewal.

 

3.  Cold show.

After you dry brushed your body, jump into the shower, wash you body using natural chemical-free body soap like Dr. Bronner. When you are done, take a quick icy-cold shower. Cold water will tighten your skin, improve circulation and strengthens immunity.

4.  Grapefruit Essential oil.

Add a few drops of a Grapefruit essential oil into your natural body cream. I love Coconut Oil, so I add essential oil into my coconut oil – the combination makes it especially gorgeous and it smells AMAZING! Concentrating on your legs, tights and butt, moisturize your whole body giving yourself a nice massage. The essential oil of grapefruit is extracted and compressed from its peel and has many beneficial properties as being a disinfectant, stimulant, antiseptic, aperitif, lymphatic and tonic.

5.  Exercise.

Pick your favorite exercise and just move your body; walking running, jumping, dancing!

 

LOVE, VAL

, ,

7 Responses to How to get rid of the cellulite NATURALLY

  1. Lisa April 19, 2012 at 8:18 am #

    Great tips Valentina! I do all of these, especially the cold shower! I always blast with cold water before I get out… I find it makes my hair healthier and even shinier! but I sometimes forget to body brush daily, I think I need to find a more comfortable brush to hold :s. I’ve also never used grapefruit essential oil, but have used lavender a lot or even peppermint at night :) Grapefruit sounds amazing for summer :)) xx

  2. maja April 19, 2012 at 9:38 am #

    Thanks for the tips, Val. I just bought myself a brush but wasn’t sure how to use it..till I saw your post

  3. Valentina Zelyaeva April 19, 2012 at 10:28 am #

    hi, Maja! how is it going with a dry brushing? isnt it amazing! i can feel energized right way:) i, also, use a dry-brushing on my face. ofcours i have a separate brush for my face and its much softer. i do it every morning before i wash my face and use any products. xx

  4. green444 April 19, 2012 at 1:19 pm #

    great tips Valentina! I love dry brushing! I will pick up some grapefruit oil and give it a go! :-)

  5. SandraP April 19, 2012 at 3:47 pm #

    Hi Valentina!
    Which kind or brand of coconut oil would you recomend?

    • Valentina April 25, 2012 at 6:22 pm #

      Hi, Sandra! always look for Organic Raw Unrefiend Cold-press coconut oil that comes in a dark glass jar. love, Valentina xx

  6. klaudia December 7, 2012 at 11:40 am #

    Where can I buy teh best brush for body and face?

Leave a Reply