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Hemp Oil

Hemp Oil

No, I am not trying to promote drugs! In fact, oil made with hemp seeds is the most healthy and nutritious oil you can possibly add to your diet!

Everybody knows that green salad in your diet is very important. More greens you add to your daily intake the healthier and more energetic you will feel. Chlorophyll that all greens contain in abundance alkalizes your blood which is the key to beautiful  skin, nails, hair and overall health!

Before I discovered Hemp Oil, I used to add olive oil in all my salads. I love olive oil and I still use it everyday in my recipes. But I wanted something different, something extra special to add to my meals.

I went to Whole Foods and bought bottle of Hemp Oil, out of curiosity. I’ve read that It’s a much better alternative to Fish Oil, which is obviously not vegan and when fish oil supplements finally get to supermarket they turn rancid and will do more harm to your body then good.

Hempseed oil contains healthy ratio of omega-6 to omega-3 essential fatty acids. These fatty acids considered essential because they cannot be manufactured by the body. We must receive them from special foods such as hemp oil.

I star using Hemp Oil not just as supplement (1 Tspoon a day) but also to add to my recipes. To me Hemp Oil has delicious nutty flavor. If you find taste to be too strong, mix it with olive oil half and half. Sometimes I put Hemp Oil in my smoothies and juices.

Store it in the fridge and watch out for expiration date – hemp oil is very sensitive and doesn’t last long. Enjoy!

love, Val

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