Lonneke Engel
Lonneke Engel is the Founder of Organice Your Life®, a Certified Health Counselor, and a successful Dutch model, working in the fashion industry for over 15 years.
Lonneke is mostly known for her work for Ralph Lauren. She has done many high-profile exclusive campaigns for different brands and magazines, including Vogue, Elle, Guess?, Covergirl, Elizabeth Arden, Clarins, Bobbie Brown, Wolford, BMW to name a few. She has been on the cover of Sports Illustrated SA.
Lonneke is also the Ambassador of The Green Fashion Competition, a competition organized by Amsterdam Fashion Week
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I love to make this EASY snack when I am hungry and in between meals!
It is supersimple!
You need frozen edemame/soy beans that you can find in the freezer in your supermarket (or in asian supermarkets in your neighborhood) . It is preferred to buy organic and non-GMO (Genetically Modified Organism). And I prefer soy beans in pod.
(I buy from Seapoint farms)
You boil them for 4 minutes in a pan with water, drain and add some seasalt.
Edemame or soy beans, are good for protein and are very healthy and filling snacks for when you are hungry but don’t really need a whole meal. But they are also tasty in salads, soups and even mashed!
Enjoy!
I like them too,I can get fresh edamame at my farmer’s market !
i loooovee edemame! Tajna that sounds amazing edemame for sale at your farmers market, I need to keep my eyes open for those
Unfermented Soy beans deplete the body of iodine which is needed for a healthy thyroid, controller of the metabolic rate and so should be avoided. The Japanese have known this for over 60 years. Thus they have learnt to ferment soy which reduces the iodine depleting affect and increases the release of protein and B vitamins. So miso and tempeh are the better options. For more info see my blog on the Truth about Soy @ Lucy’s Luscious Nutritional Goldmine
Thanks Lucy for the tip! But I still like these edemame once a while as it is super tasty! I think moderation, and enjoying food is key
I totally agree, Lonneke! Edemame is such a great snack. I moved 2 years ago from Belgium to Australia. You can find them here in Asian shops for $5…it’s fantastic