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Coconut water, Capoeira and Juice – Greeeeeeeen Coco

Last night I met my friend at the job, and we both decided to go to capoeira class, because it’s been too long since we saw each other plus we both needed a good work out!

After an hour of an intense class, I was craving for coconut water. It is one of the best post-work out drinks because it supercharges your metabolism and promotes weight loss.

Also:

  • Contains more Potassium then bananas and other sport drinks
  • Contains perfect amount of sodium. Enough to replenish electrolytes.
  • Contains high level of Calcium, Chloride and Magnesium
  • It re-hydrants better then water
  • Contains ZERO cholesterol

Unless you are in Brazil, it is kind hard to find a great tasting coconut water in the City. I have tried a few different brands, but the one that I particular like is from company “Exotic Superfoods”.

Another way I use coconut water is I mix it with a green juice. For example, this morning I made a juice from collard greens and pineapple. To make it taste good I mix it with coconut water and it was absolutely delicious!

LOVE, VAL

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One Response to Coconut water, Capoeira and Juice – Greeeeeeeen Coco

  1. Mallory July 20, 2012 at 11:58 am #

    mmm i love exotic superfoods coconut water!

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