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The-Pill

Risks of birth control pills

Many women today suffer from menstrual problems. There are many causes that can create this discomfort. For example, it can be caused by – as crazy as it might sound – artificial light. In this day and age, we aren’t subjected to natural physical regulation of light and dark anymore. Our daily routine does not […]

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Supplements

Supplement Vitamins and Minerals?

Although we are healthier than ever before, the World population’s general health is deteriorating. There are more and more “Lifestyle Diseases”  and almost half the western population suffers from some kind of chronic illness. The human population has been advancing and our life expectancy has increased year after year. But for the first time in […]

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modelchocVOGUE

FOOD IS THE NEW BLACK

TRENDS and TRENDSETTERS. Sometimes we love them or hate them, depending on our personal preferences in taste or style, but there’s a new kid on the block and surprisingly, she’s just as lovely on the inside as she looks on the outside, her name is real FOOD. No wonder everyone is falling in love. I […]

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John Masters Organics

I have tried many all-organic shampoos and conditioners, but nothing gave my hair a healthy shine, but they only dulled my hair. I am still looking for a 100% organic & green haircare, but John Masters Organics haircare comes pretty close, and I love to use this for my hair. In fact, when I use […]

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Pumpkin snack

Freeze-dried snacks

There is a new phenomenon in the food world: freeze- dried snacks. Another way to snack healthy! Freeze-dried snacks are food that have been frozen, and then by drying have been depleted from all their water content. You can do this basically with all fruits & vegetables. One bag can be  only 1.2 oz, but […]

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Be healthy on the GO!

I’ve been asked a lot what I do to avoid unhealthy eating habits , so this article is dedicated to that. Some basic actions can really save your day! Everywhere I go, I try to look for new places where I can find exciting organic food options. Also I go for greener options as much as […]

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Maruja smile

Why smiling is healthy

A well known song of Charlie Chaplin (performed in a very moving way by Jermaine Jackson, at the memorial service of MJ) has the following passage: ‘Smile! What’s the use of crying? You’ll find that life is still worthwhile, if you just smile.’ Laughing is healthy, they say, but why? For many reasons, actually! Purely physical […]

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Chia

Vanilla-Chiaseed Mylkshake

As a girl one of my favourite things was a cold vanilla milkshake. Usually made with lots of sugar, dairy milk, ice-cream. Definitely not a healthy way to get re-energized, in my opinion. Throughout summer I like to make each member of my family a juice daily, & a smoothie or ‘mylkshake’ (the truefood alkalising energizing mylkshake […]

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Healthy Living quote

Hippocrates inspiration

“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed […]

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Here you find so much on how to improve your looks, from the inside to the outside! For the Body and Mind, You are getting a total make over! Get tips from experts in the Fashion and Beauty Industry, the ones you see in magazines and on tv!