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Coconut-Water

Coconut Water

I love coconut water! I predicted about 8 years ago in NYC that “This drink is going to be big in a few years!” And I was right. Although the USA has already grown accustomed to cooled coconut water drinks for sale close to the cash register at supermarkets , Europeans have recently discovered this […]

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OYL coffee

How we make the best organic coffee at home

This Organice Your Life clip shows you how Lonneke and her husband Dirk make the best organic coffee at home! This time it was a Latte macchiato, made with their favorite organic coffee by Antica Tostatura Triestina, an Italian coffee company of their friend Alessandro Hausbrandt. Antica has many kinds and flavors of coffee. Dirk […]

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Supplements

Supplement Vitamins and Minerals?

Although we are healthier than ever before, the World population’s general health is deteriorating. There are more and more “Lifestyle Diseases”  and almost half the western population suffers from some kind of chronic illness. The human population has been advancing and our life expectancy has increased year after year. But for the first time in […]

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Pumpkin snack

Freeze-dried snacks

There is a new phenomenon in the food world: freeze- dried snacks. Another way to snack healthy! Freeze-dried snacks are food that have been frozen, and then by drying have been depleted from all their water content. You can do this basically with all fruits & vegetables. One bag can be  only 1.2 oz, but […]

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foto 2

Be healthy on the GO!

I’ve been asked a lot what I do to avoid unhealthy eating habits , so this article is dedicated to that. Some basic actions can really save your day! Everywhere I go, I try to look for new places where I can find exciting organic food options. Also I go for greener options as much as […]

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Chia

Vanilla-Chiaseed Mylkshake

As a girl one of my favourite things was a cold vanilla milkshake. Usually made with lots of sugar, dairy milk, ice-cream. Definitely not a healthy way to get re-energized, in my opinion. Throughout summer I like to make each member of my family a juice daily, & a smoothie or ‘mylkshake’ (the truefood alkalising energizing mylkshake […]

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Healthy Living quote

Hippocrates inspiration

“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed […]

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Our tips and facts on healthy foods and the best places to find them!