It’s Summer in NYC and this one is the mildest of the last few years… We are in mid July and the thermometers haven’t reached 100 degrees yet. For me there isn’t a better combination than meeting with friends and doing a New York City outdoor workout! Last week our best friends Ricardo Baldin and his […]
I am not a big fan of working out to be honest. But I have to do it for my own health. I need to activate my muscles and my lungs so my blood can transport oxygen better to the essential areas in my body. I will get better skin, better functioning vital organs, and […]
Sometimes you watch an old movie that makes you think about your own life. Whatever Works is a movie by Woody Allen, that only he could make. It is insane but most of it is also hilarious! Big part of the movie is for Larry David, known for the show “Curb Your Enthousiasm”. He plays […]
Teff Pancakes, one of my all time favorite breakfast meals. Sometimes I put in some extra cacao or coffee powder, blue berries, coconut or bananas. You can top it off with whatever you like as long as it fits your diet. Just go wild! Ingredients 1 cup Teff flakes (Even though teff is the healthiest, […]
You got to love grass.. but just the right one! Common names for Eragrostis tef include teff and lovegrass. Teff is an ancient cereal native to the northern Ethiopian Highlands of Northeast Africa. It is very versatile, may promote weight loss, is great for athletes and vegetarians, is gluten free, and I basically eat it […]
Organic No-Shortcuts Fitness & Nutrition. No fintessmodel tips, no steroids, for me even no meat, just tips for a healthy fitness lifestyle with real results.