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green juice

Green Spice Juice

Hi Everyone, This is my first post as an OYL contributor! First up: I love having a green juice a day. Once a week I go to the market and stock up on whatever greens and fruits I can get . For me its very important to get in as many greens as possible. Every day […]

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Grapefruit Juice

Today is Day 3 of my juice cleanse – the last day! I feel amazing! Last 2 days I didn’t feel great – I was sleepy all the time, that much that I had to take a few naps during the day. Which never happens to me! But I decided to give my body a […]

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Smoothie For Breakfast

Hello, lovely OYL readers! Today I want to share a smoothie that I like to have for breakfast. It contains fruits – for vitamins, leafy greens – for minerals and avocado – for fat (natural, high quality plant-based fat), which is a key ingredient for beautiful, glowing skin. INGREDIENTS 1 peeled orange 1/2 pineapple 1/2 […]

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Post work-out smoothie

I made a beautiful yummy smoothie that contains KALE – for an extra boost of Vitamin K, beta carotene, Vitamin C and fiber- NECTARINES – good source of vitamin A, potassium and antioxidants – and ORANGE – good source of Vitamin A and C, sodium, pectin and anti- cancer flavonoids. 2 stalks of kale 1 orange 2 nectarines 1 banana (optional) […]

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