Hi!!!
Its been long time since I post a nice recipe for a blended raw soup. So, today I have something very special to share with you.
If you still not sure about raw blended soups, try this one! Its a creamy carrot soup with avocado! So delicious and healthy! And let me tell you, it took 5 minutes or less to make it. All you need is freshly squeezed carrot juice, 1 avocado and spices. No cooking involved, no messy dishes and pots to clean up after. Its perfect lunch recipe for busy people.
INGREDIENTS
- 2 cups fresh squeezed carrot juice
- 1 avocado
- sea salt
- curry powder
- turmeric powder
STEPS
Place all ingredients in a high speed blender. Blend. Ready!
Carrots are exceptional sourse of Vitamin A,C, K and potassium. Contains high level of beta-carotene and dietiery fiber.
Turmeric is a root vegetable, which is famous for its anti-infalmmatory properties and high content of antioxidants. * If you are pregnant or breast feeding DON’T include turmeric in this recipe.
Avocado is a great sours of a healthy fat and the best food sours of Vitamin E.
Hi valentina,
Thank you very much for your recipe.The quick and easy healthy recipes suits me perfectly.
I think, i will do without turmeric, (I reassure everyone, i’m not pregnant !!!!!!) because i’ve never heard of turmeric and i don’t know if there is in my biocoop.
If I well remember, you wrote an article on the dangers of microwave ; unfortunatly, i have no choice, there is only a microwave to heat up in my company.
HI, Christophe
yes, you are right, i did write an article about the danger of a microwave! I strongly recommend do not use it like EVER! This carrot soup is so healthy and nutritious, sticking it in a microwave will kill all the vitamins and nutrients, and it will become carcinogenic carrot soup:( sooo, there is no point to eat it after:( Sorry if I sound too aggressive, but microwave is a nasty little machine.
This soup is quite delicious ether its hot or warm or cold:) i was thinking, if you replace curry and turmeric by cinnamon, vanilla and touch of honey, you have a yummy carrot pudding:)
xx
Hey Val!
I love the sound of your recipe, I will be sure to try it.
Please keep your recipes for juices, smoothies, soups and especially salads coming, I love seeing all the healthy ingredients. I have been experimenting with raw food lately and feeling much better – lots more energy and happier!
Thanks again,
Sending much love from the UK,
Emma xxx
hi, Emma
thank you!!! Living food does make you feeling great! Fruits and vegetables make people look radiant. Simple as that:))
love, Val xx
Sounds delicious as usual, do you think one could also put the carrots in the blender together with the other ingredients ? I dont have a juicer but Id love to try this recipe.
hi, Nele
I love your idea!!! you can totally blend whole carrots in a blender. Place a few carrots, 2-3 cups of water in a high speed blender. blend very well till smoothie like consistency. After that add the rest of the ingredients.
I imaging it will be more creamy that way, plus all that fiber from carrots! so healthy!
xx
I love carrot soup! sometimes I make a “cream” from cashews to put on took with fresh cilantro-all from my garden! nothing tastes more better and connected than growing and interacting with what you consume.I hope all have gardens someday!
Blessings and love
Tajna