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Author Archive | Valentina Zelyaeva

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Japanese Skin Care Products

Hello! I know its been a while since I’ve uploaded a post. Hope you all are doing great and enjoying this gorgeous summer weather. Today I want to share with you some of my new beauty products that I’ve brought with me from my resent trip to Japan. As you might know , I LOVE […]

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miami

Morikami Museum and Japanese Garden

People come down to Miami to enjoy a sunny weather and a beautiful beach. But if you can’t imagine what else to do here, I highly recommend visiting Morikami Museum and Japanese Garden. It is about 1 hour drive from South Beach toward Fort Lauderdale. I went there couple of days ago and I was […]

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Sea Salt

Sea Salt

Today, everyone is well informed about danger of excessive amount of Table Salt in your diet: high blood pressure, dehydration, table salt lacks of minerals that body needs etc. Salt is essential to human and animal life. Salt is a dietary mineral, composted mainly of sodium chloride. It regulates fluid balance and is absolutely essential […]

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Healthy Foods

Valentina Talks Healthy Foods

I’ll share with you some tips and tricks how to choose right food that will leave you satisfied, without bloating or putting on extra pounds. Just a few ideas that you can do at home or when you have time to eat out in the restaurants with your friends. My tips: Start your day with […]

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raw-food-recipe

Raw food recipe – Chia seed pudding

I love chia seeds*! If you have never try chia seeds, you are missing out on something nutritiously important! Chia seeds full of fiber, antioxidants, reach in essential omeg-3 fatty acids, phosphorus, manganese, potassium and calcium! Ill give you an easy recipe, so you can start to incorporate chia seeds into your diet. I prefer […]

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Coconut water, Capoeira and Juice – Greeeeeeeen Coco

Last night I met my friend at the job, and we both decided to go to capoeira class, because it’s been too long since we saw each other plus we both needed a good work out! After an hour of an intense class, I was craving for coconut water. It is one of the best post-work out […]

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celery-juice

Immunity Booster – Juice with cucumber, oranges, celery, pepper

Made this juice the other day, and it tasted so good! I called it “immunity booster” cause this juice is full of vitamin C, which helps us to fight colds and flu. Drink this when u feel a little “off”. No medicine ever tasted as good as this recipe :) *1 large cucumber *3 oranges […]

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The Green Smoothie

The Green Smoothie

I want to share another great recipe.  It’s super easy to make and very beneficial for your health; I have to tell.  The ingredients you’ll need for this recipe Im sure you have in your fridge right now, but you’d never think to combine them all together.  So, let’ see: 1 or 2 bananas 1 […]

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Asian Pear Fennel Juice

Asian Pear Fennel Juice

My favorite kitchen equipment is, by far, my Juicer! I use it every single day, sometimes twice a day. Since I first got it couple years ago, I have been experimenting with different veggie/fruit combination. Now I much prefer veggie juices to sweet sugary juices, but they all superior to your health. I think everyone […]

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cucumber

Juice recipe – Wild Cucumber

Hey, bloggers!  This morning I made another great juice. So I thought I share it with you. The ingredients are:  1 large cucumber ½ fennel 2 oranges It tastes so refreshing! And I feel like its even more hydrating then water. This is a great juice to drink when you feel like your skin is getting […]

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PureMints

I just discovered a new exciting product! If you are looking for a better and more natural MINTS, then this “puremints” is for you. Made with only real ingredients: essential organic peppermint  and ginger oils, no preservatives or colors, contain parsley, chamomile and chlorella. Also, “puremints” helps with digestion! I only tried the mint flavor […]

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smoothie

How to make a smoothie

Guidelines how to make a smoothie. It is very easy and you will love it for everyday breakfast. Forget about eggs-bacon-toast-coffee kind of meal, which makes you feel like going back to bed right after you finish eating. Mind extra pounds on your waist. Not cute! Have a smoothie for breakfast and you will have […]

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